Awesome! Eyes should also do yoga
Busy work is starting again, but taking time to do yoga for your eyes can help you relax from start to finish.
Too much pressure, even the eyes will suffer. Like office workers often have problems such as eye swelling, blurred vision, headaches, etc., it is precisely because of stress that leads to "binocular vision abnormality."
According to the previous survey, about 70% to 80% of office workers fighting in the office have visual sub-health because they face computers for a long time, do not pay attention to eye care, and do not pay attention to eye hygiene. Glowing eyes, blurred vision, and headaches are all caused by visual fatigue. Office workers, IT workers and indoor workers are the most affected. Experts say that stress is an important reason for "sub-health" of the eyes and suggest that everyone learn to relieve fatigue in the eyes.
High work pressure causes eye swelling and pain
Experts said: "The eyes are also pressure organs. Bad mood and excessive stress will in turn affect the operation of the eyes."
Many office workers are busy at work. When negative emotions such as tension, anxiety and depression occur, the secretion of pituitary gland and adrenal hormones will be relatively reduced, causing the visual transmission and visual information processing functions of both eyes to be at a low level, directly causing crystals and The uncoordinated contraction and relaxation steps of eye muscles will eventually lead to a series of symptoms, such as headache, nausea, bulging eyes, blurred vision, etc. This phenomenon is called "binocular visual dysfunction."
In addition to relieving stress and avoiding bad eye habits, experts suggest that when your eyes encounter pain, tears, red eyes, photophobia, etc., you should go to the hospital for examination in time and do not use drugs indiscriminately. Many eye diseases can be prevented or alleviated if they can be detected and treated early.
Turquoise is the least dazzling
Blind green enjoyment is more pleasing to the eye. To prevent myopia and relieve eye fatigue, the most effective way is to look far away, and looking at green plants can relieve eye fatigue.
Experts point out that green is good for your eyes. Because the absorption and reflection of light by various colors are different. Red reflects light by 67%, yellow reflects 65%, green reflects 47%, and cyan only reflects 36%. From this point of view, red and yellow reflect light more strongly, so they are prone to dazzling light and dazzling, increasing nervous tension.
Cyan and green absorb and reflect light moderately, and the human nervous system, cerebral cortex and retinal tissue in the eyes are relatively adapted. Especially grass and green, they can not only absorb ultraviolet rays that are harmful to the eyes in strong light, but also reduce the glare generated by strong light on the eyes.
Therefore, if conditions permit, place more green plants in the office and home, such as radiation-proof cactus, fortune tree, iron tree, evergreen, money banyan, etc. Looking at the green plants after a busy time, especially looking at the trees in the distance, the nervous nerves will feel relaxed and the fatigue in the eyes will disappear.
Do yoga for your eyes to relieve eye strain
In addition to using green to relieve eye fatigue, eye massage yoga is a magic weapon to eliminate eye fatigue and pain. It can activate the ciliary muscles with eye fatigue, thereby improving eye microcirculation. Experts have introduced some eye protection methods suitable for office workers. They are simple and fast to do, and are very suitable for office workers to spare a few minutes during their work breaks., fast and effective, let's learn together.
Let your eyes do exercises and repeat the following actions at least 3 times:
1. Close your eyes for about 2 seconds.
2. Open your eyes as wide as possible and stop for about 2 seconds.
3. Move your eyes to the left and right respectively, stopping for about 2 seconds each.
4. Look up for about 2 seconds.
5. Look down and stop for about 2 seconds.
Massage your eyebrows and press for 3 minutes:
1. Massage slightly hard with your middle finger and ring finger near the top of the brow by drawing a circle.
2. Massage in circles above the cheekbones.
Shipressure and eye massage for 3 minutes:
1. Above your eyes, slowly move your fingers from the corner of your eyes to the end of your eyes. Massage the temples with the pulp of your thumb and take a deep breath at each point.
2. Place your middle finger at the end of your eye and gently lift it towards the outside to massage.
3. Place your fingers under your eyes, move slowly from the end of your eye to the corner of your eye, and press against the eyelids with the pulp of your ring finger.
Ming-improving diet
The following are eye protection foods recommended by experts to balance nutrients in the body and protect eyes: blueberries, corn, bananas, salmon, animal viscera, green tea, wolfberry chrysanthemum tea, cassia seed tea, nuts and hard foods. (Internship Editor: Wu Jinyu)