Use your skills to practice YOGA

When we lose weight, we must first focus on the waist, because the waist is the most likely to accumulate fat. Let's practice yoga to lose weight on the waist:

1. Raise your hands high and practice abdominal stability

1) par level: Lie on your back on the ground, bend your knees at 90 degrees, hold a yoga brick with both hands and lift it above your head, as shown in the picture. Use the shoulder muscles and back muscles to squeeze YOGA bricks. Bend your knees and draw your navel and chest towards the ground.

2) Use your abdominal muscles to slowly lift your feet off the ground, one foot at a time. Repeat the entire process 20 times. Then switch to the other side of your body and repeat the previous process in the same way.

2. Rowing posture

1) par level: As shown in the picture, bend your knees and place your feet on the floor. Stretch your arms forward and lift them away from your chest. Fold your upper body toward the ground until your feet and abs are fully engaged. Hold this position and breathe 5 to 10 times.

2) Birdie level: Lift your feet off the ground, bend your knees at 90 degrees, stretch your hands forward, and spread your fingers open. Hold this position and breathe 10 times.

3. Support the ground with your hands and straighten your body

1) par level: As shown in the picture, place the ball under the quadriceps femoris, put your hands on the ground, straighten your body, and suck your navel towards the spine. Hold this position and breathe 10 times. Don't let your waist sink towards the floor.

2) Eagle ball level: Exhale, retract your knees under your knees, and keep your hips parallel to the floor. Repeat the entire process 5 to 10 times.

These are also some of the methods summarized by the yoga club's coaches. Why don't you try it and see if the thick waist can be thinned? (Internship Editor: Wu Jinyu)