Men's four-step simple yoga to build muscles

Some people think that yoga is a special exercise for women, but in fact, men can also do this exercise. The American Men's Health website introduces four simple movements that can improve flexibility and mobilize muscles that are not often used. The

Men

stands about 30 centimeters away from the wall, with your back facing the wall. Lay your hips against the wall and bend down with your hips as the axis. When your abdominal muscles are involved in this movement, your knees can bend slightly. When your back is fully stretched, slowly straighten your legs and move your chest closer to your thighs. Stay for a while, take a deep breath, and relax your neck. Hold this position for a minute, then stand up slowly.

Men

Lunge posture-stretch quadriceps

Place your hands on the bench with your back 0 away from the wall. 9 meters. Stretch your right leg back so that the soles of your feet touch the wall. Hold this position for a while, then bend the knees of your right leg toward the ground and move your right foot so that your toes touch the wall. Bend your left leg in a lunge until your right knee touches the ground, then move your hips forward. Hold this position for a minute, stand up, and do the same with the other leg.

Men

Dog leaning against the wall-stretch shoulders and leg sockets

Spread your hands apart at shoulder width, place them on the wall, and step back a few steps until your body is at right angles to your hips. Spread your fingers evenly and press your hands and wrists against the wall. Relax your neck, but don't hang your head down. Keep the back of your neck level with your back and hold this position for two minutes.

Men

chair side twisted-stretch hips

Stand with your right knee close to the chair and place your right foot on the chair. Grasp the right ankle with your left hand, stretch your right arm upward in the air, and rotate your chest to the right. Stretch your back and spread out your chest. Hold this position, then relax and do the same in the other direction. (Internship Editor: Wu Jinyu)