10 kinds of slimming foods to eat thin
Many women are melancholy one thing: on the road full of hardships, they are afraid of eating too much and getting fat, and they are afraid of eating less malnutrition. Now, tell you 10 kinds of slimming food, not only can shape the perfect body in winter, but also can improve health. You can eat with your belly open!
Slimming Food 1: Analysis of the slimming composition of fruit vinegar: Fruit vinegar can be regarded as an emerging slimming food. According to the latest nutritionist report in the United States, drinking 50ml of fruit vinegar a day can replenish 50% of the vitamins needed by the body. At the same time, it can also promote blood circulation, especially in the lower body, which is easy to grow fat. In addition, fruit vinegar also has the effect of lowering blood pressure. How to eat the most slim: Eat it before meals every day. At the same time, you need to be reminded not to add sugar or any seasonings.
Slimming Food 2: Analysis of Pumpkin Seed Slimming Composition: Pumpkin is widely popular among people who lose weight because of its low calories and rich fiber, while Pumpkin seeds are another super nutritious part of Pumpkin. Not only is it lower in calories than melon seeds, but it is also rich in magnesium, which delays women's aging. Moreover, pumpkin seeds are relatively difficult to peel, so during continuous "cracking" and chewing, they can also stimulate the metabolism of the whole body through the continuous secretion of saliva, accelerating the conversion of fat and the elimination of waste. How to eat the most slimming: If you want to achieve the best slimming effect, you must choose the original flavor. In addition to eating it directly, peeling some nuts and adding them to the salad is also a good choice.
Slimming food 3: Analysis of slimming ingredients of wolfberry: wolfberry is a traditional nourishing raw material in China, and it is also an emerging slimming food. Because it is rich in vitamin C and carotene, it can promote circulation, delay aging, resist fatigue, and resist oxidation. How to eat the most slim: You can make tea and porridge. If paired with chrysanthemum tea, the slimming effect is best.
Slimming Food 4: Analysis of Slimming Composition of Oats: Oats also contain saponins that are missing in cereals, which can be regarded as ginseng in the staple food. Since oats are crude fiber food, they not only promote digestion and expel toxins from the body, but also make the skin delicate and shiny. How to eat the most slim: Oatmeal is a common practical method. If conditions permit, you can use skimmed milk to make oatmeal.
Slimming Food 5: Analysis of Raspberry Slimming Composition: Fresh raspberries are only a flash in the pan in the late summer, but what is more gratifying is that frozen raspberries do not lose nutrients, so they can also be eaten in winter. Because raspberries are rich in anti-inflammatory factors and dietary fiber. It is a must-have weapon for maintaining your figure and improving your skin. How to eat the most slim: Eat it directly or mix it into plain yogurt.
Slimming Food 6: Analysis of slimming ingredients of dried plums: Although dried plums are just a dry fruit, their nutritional value is higher than that of ordinary fresh fruits in winter. Because it is rich in antioxidants and minerals, it can regulate female endocrine, and at the same time, it can also rely on free radicals to improve anti-aging ability. How to eat the most slimmer: Eat it directly as a snack or add it to a salad. It should be reminded that soaking in warm water before eating can maximize nutrition.
Slimming Food 7: Analysis of Ginger Slimming Ingredients: Ginger is a food that many people don't like very much because it tastes too weird. However, ginger can promote blood circulation, and is also a good food for preventing tumors and cancers because it is rich in anti-inflammatory factors. How to eat the most slim: Cut ginger into slices and boil it with red dates is the best way to eat. You can add some rock sugar to taste it.
Slimming Food 8: Analysis of slimming components of cinnamon: Cinnamon is not only a spice, but also a traditional Chinese medicine. Because it can promote the metabolism of the whole body and control blood sugar and cholesterol, it is an indispensable food in winter. How to eat the most slimming: Add some when stewing. Eat cinnamon every day. The slimming effect will be obvious.
Slimming Food 9: Analysis of Slimming Composition of Cabbage: A bowl of chopped Cabbage has only 22 calories, so it is a satisfying and healthy food. At the same time, cabbage is also rich in multiple nutrients like vitamin tablets. How to eat it most slimmer: It can be made into sandwiches or salads. In short, raw food is the best way.
Slimming Food 10: Analysis of Apple Slimming Composition: This is the most cliché among slimming foods, but it is also the food with the most comprehensive effect. Not only can it slim down, but it can also eliminate toxins in the body. A recent study showed that chewing apple peel can also keep teeth healthy. How to eat the most slimming: Because pesticides are serious, it is recommended to soak them in salt water for 5 minutes before eating. (Internship Editor: Yi Meihua)