Cervical yoga suitable for computer people

Practice time: Practice daily.

King Kong fish

Action: Kneel on the floor, place your hands on your thighs, and breathe in. Exhale and slowly move your body backward so that the top of your head gradually touches the ground, and put your hands together in front of your chest.

Function: Stretch the muscles of the spine, neck and back.

Cat Stretch

Action: Kneel on the floor and support your body with your hands. Inhale, stretch your spine downward, lift your head, lift your neck upward, and tilt your hips upward. Exhale, hold your chest, arch your back, hang your head and neck downward, and tighten your abdominal muscles to arch the entire back as upward as possible.

Role: The spine and surrounding muscles are more elastic, relaxing the neck and shoulders so that the back muscles work in a coordinated manner.

ox noodle style

Action: Sit on the floor, cross your legs, move your knees up and down in a straight line, and place your feet next to your hips on the opposite side. Lock your hands behind your back to keep your back straight. If you feel difficult, grab a towel with both hands for the same effect.

Function: Correct the cervical spine and spine, expand the chest, relax the shoulder joint, and stretch the latissimus dorsi muscle. (Internship Editor: Wu Jinyu)