Dynamic yoga, vitality and elegance
If traditional yoga is a beautiful static painting, then dynamic yoga is like a colorful dynamic movie. In the happy and dynamic rhythm, you will greatly change your view of yoga. It turns out that yoga can also be full of happiness and vitality, and turn it into a relaxed and interesting basic training that helps you comprehensively improve your strength, flexibility, and balance. Physical indicators such as sex can also increase efficiency for other sports.
If we ask the 10 female friends around us, it is estimated that more than half of them will have been exposed to yoga, but not many can really persist. Because traditional yoga emphasizes "quietness","slowness" and "softness", some impatient and active young people cannot tolerate it, and they prefer to enjoy a relaxing, interesting and energetic exercise. Nowadays, dynamic yoga, which is gradually becoming popular in China, is a happy exercise for this type of health care group.
Every step full of energy
The creative inspiration for dynamic yoga training comes from athletes and their exercise methods. Through rapid and rhythmic yoga movements, body functions are improved, so that practitioners can have better physical fitness so that they can better participate in other sports. Go. Yu Shurong, a private yoga instructor in our city, said that she had come into contact with this course when she participated in training in Beijing this year. The most direct feeling is that my body moves uncontrollably. Traditional yoga, composed of breathing, asanas, and meditation, is combined with music to accelerate the rhythm and transform into a dynamic dance-like yoga, which is very rhythmic and beautiful. If traditional yoga is a beautiful static painting, then dynamic yoga is like a colorful dynamic movie.
"In this happy yoga party, interspersed with a combination of fast rhythmic movements and full of rhythm, a dynamic coach is so important." Yu Shurong said that the diverse asana combinations and vibrant rhythm really make yoga full of interest, but at the same time, such yoga classes place high requirements on coaches, otherwise they will not be able to mobilize everyone's exercise mood.
Yoga choices for active people
"Rock music, symphony music, and sometimes I even choose black music. Will this kind of yoga class make you excited?" Senior yoga instructors believe that the popular dynamic yoga today is actually the concept of "Prana flow", which means "flowing water", which means that during the practice process, a combination of yoga poses that are as smooth as flowing water is used to exercise the body. It focuses on comprehensive exercise of balance, stretch, strength, flexibility, endurance, and concentration. The connection of postures like flowing water, coupled with the dynamic music rhythm, will give people the feeling of being done in one go.
It is understood that flow yoga originated from Europe and the United States and is a mixture of hatha yoga and astanga yoga. Its doctrine and difficulty are in between. The coach introduced that flow yoga is also known as "energy flow". This kind of yoga combines dance, martial arts and other sports elements. Fast-paced practice can awaken the inner energy of the body and expel toxins through sweat. Therefore, every Monday, in the flow yoga class she personally leads, she would advise some young members who are active and impatient to choose flow yoga, learn yoga in the way they like, and wait until they fall in love with the sport. Gradually slow down the pace.
Is it still yoga?
Currently, yoga is a very popular sport both globally and domestically. Mrs. Yoga Private Teacher. Zhang believes that in recent years, the "family tree" of yoga has successively interpreted yoga under various names such as "dance yoga" and "heart yoga": yoga + street dance, yoga + diving... Although reasonable use of yoga can improve people's physical fitness and improve their physical fitness. However, she believes that some yoga classes can no longer be called yoga, and people who really like yoga will not choose such yoga classes. She went online to watch a video clip of dynamic yoga. This kind of fast-paced yoga that requires breathing and coordination is more like a kind of "hybrid" yoga. Friends who don't like slow-paced sports can try it. The biggest benefit of it is to organize a more lively and interesting yoga class, which has a stronger advantage than traditional yoga classes such as hatha.
Ms. Kenyoulin said: "When I change from one pose to another, it is very free to practice yoga with such music. There will be a voice in my body telling myself that this is not doing 'correct yoga', it is more like playing, yoga should not be so happy, so released, and so happy. And now I understand that this is taken for granted. Yoga is about connecting yourself with the power within and feeling the flow of life." (Internship Editor: Wu Jinyu)