Yoga Fitness: Linghui Yoga Fitness Method

Yoga is favored by the majority of bodybuilders for its unique exercise method, while Linghui Yoga retains the ancient Indian yoga technique and incorporates the sports characteristics that are in line with modern Oriental people. The set of Linghui Yoga movements introduced here are composed of simple The essence of posture skills is suitable for people of all ages and different health levels. If you can persist in exercising every day, correct movements and correct breathing, the function of internal organs can be enhanced, some diseases can be treated and prevented, excess fat in the body can be eliminated, and you can be fully relaxed psychologically and spiritually. Make people maintain an optimistic attitude towards life.

movements

Kneel down, straighten your back, slowly inhale and lift your head, lengthen your neck as long as possible, slowly absorb the air from your lower abdomen, middle waist to your chest, and hold your breath.

Slowly open your fists, expand your chest as far as possible, straighten your chest forward, and hold your breath for 5-13 seconds.

Effect: Eliminate blood stasis in the shoulders and back, soften the lumbar spine, eliminate headache symptoms, and increase lung capacity.

Action two

Grab your big toes with both hands, breathe in and look up.

Slowly exhale, press your upper body forward to your legs, stay for a few seconds, and then restore.

Function: Stretch the back, open the leg ligaments, and massage the digestive system.

Action three

Extend your right leg forward, press your left foot against the perineum, grab the toes of your right foot with your right hand, inhale, turn backwards, use your left hand to turn around your waist, grab your left foot, hold your breath for 10 seconds, and then slowly exhale to restore. Change your legs and do it.

Function: Correct spinal skew, treat humpback, adjust gastrointestinal function, and have an auxiliary treatment effect on constipation.

Action 4

Lay on the ground with your whole body relaxed, fold your hands, rest your head on your hands, and breathe in slowly.

Raise your head and chest out, look at the ceiling, and lengthen your spine.

Role: Stretch the spine, regulate endocrine, and assist in the treatment of some women's functional disorders.

Action 5

Stand handstand with your head and elbow support (this movement is difficult and difficult to complete, so don't do it).

Function: Eliminate visceral congestion, massage and stimulate the pineal gland and thyroid gland, normal metabolic balance, and allow people to maintain normal weight. Adjust nervous system function.

Action six

Lying on your side, slowly relax from the lower part of your body, breathe normally, and eliminate tension in your body. (Internship Editor: Wu Jinyu)