Couples practice yoga more effectively to lose weight

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Close your eyes and imagine that, against the backdrop of soft and graceful music, two couples in yoga suits are either facing each other, looking at each other, and holding hands lightly; or their backs are pressed against their backs, their hair temples are pressed against each other, and they are doing carefully designed in conjunction with the breathing method. Good movements... Double yoga is through this kind of physical and spiritual caress to achieve the realm of unity of soul and body. Couples can also use it to eliminate all kinds of fatigue, provide the most free and thorough relaxation of the body and mind, and at the same time keep love fresh for a long time. Recently, American yoga master Jennifer launched double "Japanese Prayer" yoga for couples.

Couple Yoga Action 1

1. Keep your back straight, your legs upright, and face each other. The distance between the two is about 1 meter. They separate their feet, shoulder width apart, and put their hands together in prayer before their chest. Relax your whole body, take deep breaths and look deeply into each other's eyes. Extend your arms and raise them above your head. Close your eyes, stretch your back as far as you can, tilt your head and upper body back slightly, and arch your spine backwards. Stand upright with your hands apart and your upper body forward. Look deeply into each other's eyes again and hold for a moment.

Couple Yoga Action 2

2. Bend your body forward, facing the top of your lover's head, and touch your hands to the ground at the same time, but be careful not to strain it, so that your little finger and your lover's thumb are tightly fastened, and gently touch your cheeks, and hold for a while. One person stretches his left leg backwards as much as possible, while the other person stretches his right leg backwards, each stretching towards the back of his body, placing his left arm on the inside of the other's right arm, and looking at each other affectionately.

3. While maintaining Action 2, gently move your body backward and assume a supporting state, look directly at the other person, and hold for a while. Then move your body again and look up at each other for a moment. Also retract the left or right leg that protrudes backwards. Place your little finger on your lover's thumb again and touch your cheek lightly. Straighten your legs, keep your feet in an upright position, close your eyes for a while, and return to the starting position. Then, swap the positions of your legs and repeat the above actions.

yoga friendly reminder:

1. Relatively private double yoga cannot ignore the coach's guidance, otherwise it may cause harm.

2. Don't blindly pursue beautiful posture, remember that the level of comfort for yourself is the best level of yoga movements. At the same time, you should also pay attention to the other person's feelings and never force each other for the sake of styling.

3. Most of the double yoga shown in the article is the practice of yoga asana. In fact, the most important thing in practicing yoga is concentration of will and coordination of breathing. (Internship Editor: Wu Jinyu)