Health knowledge that dieters must know
Nowadays, obesity no longer only affects external beauty, but seriously affects people's body to lose weight. For obese people, losing weight is imperative. Therefore, how to lose weight has become a concern for many people? To lose weight, we must not only lose weight quickly, but also lose weight healthily. The following editor will introduce you some common knowledge about healthy weight loss. Be sure to take a look!
1. During the process of weight loss, balanced nutrition is the guarantee of safe weight loss. You can eat well when you lose weight, just depends on how you choose the right food. The formula is three lows (sugar, oil, salt); one high (fiber) and soluble fiber can lower blood lipids and blood sugar. Insoluble fiber prevents constipation. It is recommended to consume 20% acidic foods (meat, protein, grains, and refined processed foods) and 80% alkaline foods (vegetables, fruits, soybeans). 2. According to the protein diet to lose weight, can you eat more meat? No, it is correct that protein is divided into vegetable proteins such as beans and animal proteins such as meat. The former belongs to alkaline foods and the latter belongs to acidic foods. It is recommended to consume it in a ratio of 4:1.
3. Most of those weight-loss drugs that claim to achieve weight loss in a short period of time use dehydration methods to quickly lose water in the body. 4. Drink more boiled water and exercise more. Water can regulate body temperature, help digestion, transport nutrients, promote human metabolism, help discharge waste, and also prevent and improve constipation.
5. The order of eating foods: The order of eating should be changed first by drinking clear soup-vegetables-and then eating staple foods. Eat more whole grains, chew slowly, and eat 80% full with each meal.
6. You must never avoid eating starch or fat at all, otherwise the endocrine system will be out of balance. Boiled vegetables can be eaten in unlimited quantities, and eating more fruits will also make you fat. If high-calorie foods that are unavoidable during social activities such as hot pot, shochu chicken, ginger crow, wedding banquet, and spring wine, be sure to swallow chitin food 30 minutes before, which can absorb gastrointestinal oils.
7. Medicine and food are of the same origin. Medicine supplements are not as good as food supplements. It is best to use less weight-loss drugs. 8. Chinese people have the concept that full sleep will lead to obesity. According to domestic research on the relationship between sleep and obesity in Chinese people, the result is that people who sleep less than 6 hours are about 40% higher than those who sleep more than 6 hours. Because obesity who lacks sleep for 6 hours a day reduces the secretion of appetite suppressing leptin (leptin). It is recommended to go to bed early and get up early to get enough sleep.
Is it difficult to lose weight, but it is not difficult? The truly effective way to lose weight is to indirectly achieve the best coordination of the internal organs in the body through changes in diet and living habits in vitro. What does it mean? In fact, the internal organs of the human body are a concept of overall coordination. The metabolism of the human body, from the perspective of weight loss, during weight loss, have you treated your cells well, have you exercised regularly, have you given balanced nutrients, have you given it two meals hungry and eat one meal, or have you given diet drugs to suppress appetite, and then ask the cells to work hard. Do you think cells will be convinced? Will there be vitality? Will the work be efficient? How you treat your body is how your body behaves. It will strike out of balance and allow food to accumulate in your body. No matter how little you eat, you will still gain weight. On the contrary, to maintain the health of the internal organs, even if you eat too much food, after the coordinated transportation of cells, the excess will be discharged. Many famous people encourage eating raw organic fruits and vegetables, meditating every day to cultivate their minds, and live frugal and regular lives. Ask yourself, what have you learned from the struggle and hard work of life? I have learned that celebrities use the above methods to balance and coordinate the autonomous nerves that control the internal organs to achieve health and longevity. Health preservation is also the best way to lose weight and recommend it to everyone. (Internship Editor: Yi Meihua)