Nutrition experts point out that 8 vegetarian foods are safe to scrape "oil and water"

Nowadays, there are many "three highs" in people's diet, which is not conducive to lowering blood lipids and protecting cardiovascular diseases. Nutrition experts believe that people should often eat vegetarian shaving "oily water". The following 9 foods have the effect of lowering blood fat and clearing intestines...

1. Oats

it has effect in lowering cholesterol and blood lipid. Because oats contain rich soluble food fiber that other grains do not have, this fiber is easily absorbed by the body and has low calories, which is beneficial to weight loss and suitable for heart disease, hypertension and diabetes.

2. Corn

Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, but also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary treatment effect on cholecystitis, gallstones and diabetes.

3. Green onion and garlic

Onions contain compounds such as cycloalliin and methionine, which help dissolve blood clots. Onions contain almost no fat, so they can inhibit the rise in cholesterol caused by a high-fat diet and help improve atherosclerosis. Garlic can lower total serum cholesterol, and methallyl trisulfide, a secondary metabolite of allicin, can prevent blood clots.

4. Yams

Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the