Five yoga styles that Mom and Dad can also do

But after taking several classes, they realized that the yoga movements seemed so simple, but why were they so difficult and arduous to do? So I came to the idea that I was not suitable for doing yoga. In fact, yoga is suitable for everyone, including men, women, old, young, fat and thin, and it does not require you to be flexible. In addition, middle-aged and elderly people can use a towel to help you complete most yoga postures.

First stance: Sitting posture-Gently fold your legs and start yoga meditation. You can choose between loose plate type: feet crossed and placed under your legs, or semi-lotus type: one leg is placed above the other.

Second stance: Ox Face stance-This posture can help us correct the spine, make it soft and straight, and can prevent and even treat spinal diseases. Keep practicing every day, and your spine and shoulders will be much more comfortable. When the spine is healthy, people naturally look young and energetic. I believe this is also the original intention of many middle-aged and elderly people to join the yoga team. At the same time, it can also help us treat scapulohumeral periarthritis and fifty shoulders. Note: If you cannot hold hands, you can use a towel and grab the ends of the towel to help complete the posture exercise.

Third stance: Pigeon pose-This position can strengthen the waist muscles and hip muscles, reduce excess fat in the waist, buttocks, and hips, soften the shoulder joints, and stretch the arm muscles. When you first start learning this posture, you may encounter some difficulties. It's okay, take your time. Still grab both ends of the towel and feel the stretching of your body muscles. As you increase the number of practices, you will find that you are gradually improving.

Fourth stance: Boat stance-This position can move the stiff spine and joints in harmony. Gently massage the abdomen, and the internal organs 'functions will become more harmonious day by day, promote gastrointestinal peristalsis, enhance digestion, and feel relaxed throughout the body. If your legs and abdomen have tried their best and you still can't lift your legs off the ground, please use the towel again: Place the towel under your calves and grab the ends of the towel to complete this position.

Fifth stance: Egret pose-This position can completely stretch the ligaments on the back of the legs, increase leg elasticity, prevent and slow calf cramps; at the same time, increase blood flow to the back and nourish the spinal nerves. During the entire posture, try to keep your back straight and straight. If your hands cannot reach the toes, you can use a towel, wrap your ankles, and grab the end of the towel. (Internship Editor: Zhang Xing)