Eight yoga movements make the body more comfortable

Christy Turlington has a world famous model with a "standard face shape with no error of 1mm". The woman who wrote the caption "How to Be a Happy Person" became a businessman when she did yoga. She started practicing yoga at the age of 26 and has become a world-renowned yoga professional.

Posture 1. Ox Head Posture

Expand your chest under this action and breathe deeply to make you feel happy. This action eliminates depression and radiates heat.

Action 2: The tilted U-word

The action of relaxing your neck and making your back straighter. Expand your chest to increase the flexibility of your spine. At the same time, blood flows to the neck and chest, increasing thyroid function and cultivating body shape.

Action 3: Bend the root tree

Called the queen's pose. You can achieve peace of mind and is conducive to physical and mental health. This action causes the blood to flow back and moves the whole body.

Posture 4. King Pigeon Posture

Although the movements are difficult to do, they can provide fresh blood to the endocrine system and prevent hardening of the shoulders and neck.

Action 5. Circular posture

A posture that stimulates the spine and promotes blood circulation. Open the sternum and hips to make the shoulders softer and stimulate the muscles of the stomach and thighs to make them softer.

Action 6. Reverse U-shaped posture

Strengthen arms, wrists, abdomen, buttocks and spine. It is more effective to eliminate depression and relieve back pain. At the same time, it has a good effect on the cure of asthma and osteoporosis.

Action 7. Crossing the legs

While sitting flat, cross your legs and move back as far as possible. At the same time, straighten your waist and put your arms together behind your back. This action energizes the body through the spine.

Action 8. Action with your feet facing up

Stand straight, lift one leg, grab the foot with your hand, and slowly lift it up with the soles of your feet facing up. This action stretches the spine and grasps the balance of the body. (Internship Editor: Wu Jinyu)