Water yoga turns you into a pool hot girl

In the scorching sun of August, are you still sweating profusely in the gym for KEEP FIT? Can we enjoy the coolness of summer while shaping the curve comfortably and effectively? The secret is water fitness. Practicing water aerobics, water yoga, or water belly dancing in the rippling blue waves is not only relaxed and relaxed, but also the only way to decorate your body. What are you waiting for?

Water fitness is a shortcut to turning into a sexy goddess

1. The effort is even greater-the feeling of obstruction to people's activities in water is more than 800 times that in the air. If the movement speed is the same and the same set of movements is completed, at least 6 times more force will be used in the water than on land. Therefore, water sports will achieve twice the result with half the effort.

Second, it consumes more heat-water has much greater heat dissipation than air, more than 28 times that of air. Experiments have proved that the amount of heat consumed by a person exercising in the water for 20 minutes is equivalent to more than an hour of exercise on land at the same intensity. For example, a freshly cooked egg takes a long time to cool itself, but putting it in water cools much faster than in air.

3. Less injuries-When exercising in the water, the buoyancy effect of water can greatly reduce the impact force on the joints of the body, making the joints of the body less likely to be injured. In addition, the buoyancy effect of water allows obese people to feel relaxed and comfortable when exercising in the water, overcoming the shortcoming of easy fatigue when exercising on land. It can be said that underwater aerobics is the most suitable sports activity for obese people.

4. Protect the skin-Because there is relatively less sweating during water exercise, the irritation of salt in the sweat to the skin after land training is reduced. The friction and beating of water and waves have a special massaging effect, which can effectively avoid and reduce skin relaxation and aging, making the skin smooth, lubricated and elastic. At the same time, it can also eliminate depression and fatigue, and reduce mental and physical burden.

5. Outstanding weight loss effect-aquatic aerobics use aerobic energy consumption, mainly based on glycogen and fat. Therefore, combining this exercise with a scientific nutritious diet plan has a very significant effect on regulating body fat metabolism and reducing body fat. Exercise in water has the strongest plasticity of the body, especially the training effect on the legs and waist and abdomen muscles. Therefore, muscle exercise in water is regarded as the most popular muscle exercise method today-isokinetic exercise, which is both efficient and safe. Exercise.

Long-term insistence on doing water aerobics can adjust the human body's posture and physiological curvature of the spine, and make the entire human body develop into a streamlined shape. Think about it, which synchronized swimmer does not have clear curves and smooth lines.

Aquatic aerobics ≠ swimming, and the bodybuilder does not require any swimming skills. When a person stands at 1~1. When performing sports such as jumping, paddling, and turning in 4 meters of water, the buoyancy, resistance, and heat dissipation of the water allow people to achieve the fastest shaping effect in the shortest time under easy training intensity. The friction and beating of the water on the body and chest during exercise accelerates blood circulation, makes the skin lubricated and elastic, and allows the body to throw away obvious muscle masses, leaving only soft and smooth sexy lines.

There are many different methods for water fitness, such as water aerobics, water shaping exercises, and mid-stage shaping exercises, and the results can be achieved. Therefore, if you want to build a body quickly, simply jumping in the water is not enough. Only through comprehensive water shaping methods can you achieve satisfactory results.

Princess Taiping water breast enhancement

For sisters who desire to become abnormal, participating in aquatic fitness can moderately increase subcutaneous fat and muscle. Due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be reflexively adjusted, so that it can transfer to the skin, promote fat synthesis, and form a very thin fat layer. Coupled with scientific dietary arrangements, the body lines can be made flexible and harmonious. When performing breast enhancement exercises in water, the resistance of water is equivalent to adding flexible weight to the chest. At the same time, it increases stimulation to the chest glands and blood circulation through the flow of water, which is very helpful to increasing the chest circumference and improving the chest line.

1. Bend arms and expand chest

Action essentials: Stand in the water with your legs apart and shoulder width apart, clench your hands, place your arms in front of your chest, and keep your arms in a curved posture and spread them back as far as possible. Frequency: Repeat 30 to 50 times per group, and perform 2 to 4 groups.

2. Hold and push by the pool

Action essentials: Stand in the water with your legs apart, push your arms against the pool and push it straight from the bent arm position. Frequency: Repeat 20 - 40 times per group, and perform 2 - 4 groups.

3. Straight arm chest expansion action

Action essentials: Stand in the water with your legs apart and shoulder width apart, start crossing your arms in front of your chest, then put your fingers together, and paddle backwards to the maximum extent. Frequency: Repeat 30 to 50 times per group, and perform 2 to 4 groups.

4. Turn and stretch your arms

Action essentials: Stand in the water with your legs apart and shoulder width apart, clench your hands, bend your arms and place them in front of your chest, then turn to the right while spreading your right arm backwards as much as possible to tighten your back muscles, and then do the reverse in the same way. Frequency: Repeat 30 - 50 times per group, and perform 3 - 4 groups. (Internship Editor: Wu Jinyu)