Yoga makes you move more and more beautiful

The relationship between beauty and health is inseparable. Obesity and rough and dull skin are usually related to poor metabolism. In addition to adjusting diet and work rest, fixed exercise habits can promote metabolism in the body. Some so-called soreness and civilized diseases can naturally be improved, making you radiant and refreshed, and beauty will automatically report to you! So it's really not difficult to maintain health and beauty. As long as you can persevere and continue to exercise, the feedback you get from your body will far exceed your imagination.

Yoga movements can help soften stiff bones and regain the softness your body should have. Shaping muscles and beautifying body curves through extended body movements is the first step to becoming a beauty!

Through yoga's breathing and postures, you can achieve excellent effects of strengthening your heart and lungs, consuming calories, body shaping and weight loss, stabilizing your mind and increasing your confidence. At the same time, you can bring a lot of oxygen into the body and develop elegant muscle lines. In addition, yoga's postures can deeply massage the organs and lymph glands deep in the human body. By massaging acupuncture points, it stimulates many glands located in joints or muscle groups, activates cells and enhances immunity. This kind of maintenance from the inside out is real health!

The asana method of yoga also has the effect of purifying the trachea. Our health depends entirely on the sound operation of various organs and a sound endocrine system. When yoga asana effectively massages the organs and balances the organs 'functions, the endocrine system will function normally. Therefore, the beauty and health effects of yoga are far beyond those of other sports.

Do you know how Madonna, the popular song guru who has become famous as a bad girl in the early 1990s, is still charming and energetic despite her forties? How does she maintain her youthful figure and vitality? It turned out that Sister Na had started practicing yoga more than two years ago. She deeply felt that yoga helped her body become soft and maintain a good mood. Therefore, even though the child's father was a famous fitness instructor, Sister Na still filled the room with fitness equipment.

Based on the principle that good things should be shared with good friends, Sister Na also recommended yoga to her friend Gwyneth Paltrow. Jul Barrimo of the movie "Charlie's Angels" even uses yoga to maintain her health because she feels that yoga is helpful to her body and mind.

Maintaining youth and embodying beauty is something everyone can do, it depends on whether you are willing to do it!

Yoga to lose weight and shape is so easy

Everyone knows that maintaining good exercise habits, properly controlling diet and not overeating are the only ways to lose weight and shape. However, which exercise will make it easy for you to start and practice at home? The answer is "yoga." Although experts or doctors have not specified what kind of exercise must be used to reduce weight or reshape the body's curve, compared with gentle yoga, jogging is too intense. If you rashly use intense exercise as the number one pioneer in weight loss exercise, you may suffer from exercise injuries before your weight starts to fall. Therefore, people who are already in poor health should start with a gentle aerobic exercise like yoga.

How to effectively and healthily get rid of fat is the biggest wish of weight loss people who have always been "careful". Now let's take a look at some examples of successful weight loss to strengthen your will to lose weight and take the first step towards success.

If the one who has gained the most from weight loss today, it is probably the well-known actress Renee Zellweger. Renee Zellweger, who became famous in the movie "BJ's Single Diary", was deeply impressed by her performance in which she fatted herself into a plump woman with a temperament. Having returned to her slim figure, she once wanted to refuse to star in the sequel "BJ's Single Diary-A Man's Trouble" because gaining weight and losing weight is not anything fun. However, it adds weight to the play 13. There is still a price for 6 kilograms. She earned a total of more than 100 million Taiwan dollars in weight gain bonus. It is unbelievable that within six months after the filming ended, Renee Zellweger quickly returned to her before filming after making dietary adjustments and using yoga and other exercises to systematically consume calories and fat.

It is not just Renee Zellweger who can witness yoga slimming. In fact, both elderly and young actresses like yoga. Hollywood boss Barbra Streisand once used a special liquid diet to lose weight, and in terms of exercise, she practiced yoga to enhance the effect of weight loss. Yoga is also a way for female artists to lose weight after childbirth. For example, Uma Thurman used yoga to restore her slender figure after giving birth to her son. (Internship Editor: Wu Jinyu)