Office yoga functions complete

Office yoga can not only build your muscles and endurance, but also avoid unnecessary damage. It will bring you a well-proportioned figure and better relieve work stress.

First of all, yoga focuses on breathing regulation. It teaches you how to control breathing and practice the intercostal muscles. Investigation has shown that lung capacity can be significantly improved in about two weeks. Flexibility and flexibility are also common problems for office workers, especially in the shoulders and ankles. Tension in these areas is the main cause of back, knee and joint pain. Yoga promotes blood circulation in these areas and takes away needed nutrients, thereby significantly improving flexibility and alleviating pain caused by osteoarthritis and carpal tunnel syndrome.

In addition, office yoga can also improve the lymphatic system. The lymphatic system in the human body is larger than blood vessels, but because it is not supplied to the heart like blood, their circulation can only rely on muscles and gravity. So constantly changing your body posture is a very effective method. Keep in mind that a healthy lymphatic system is as important as blood vessels to preventing and treating heart disease. Yoga makes breathing natural, the heart rhythm becomes regular, and even the brain waves become rhythmic. Yoga makes people feel peaceful and less excited. As a result, there are few people with high blood pressure and few people who are mentally inattentive. This is why many companies use yoga as an indoor exercise.

Sculpture posture is a good helper

Yoga can definitely lose weight, and it achieves this goal in two ways.

First, some postures stimulate loose glands to increase hormone release. The thyroid gland can affect weight because it is directly related to the body's metabolism. Several positions, including shoulder standing and fish leaping across the dragon gate, are particularly suitable for adjusting the thyroid. Fat metabolism is also increased due to yoga, so fat is converted into muscle and energy. This means that while reducing fat, you can also get better muscle texture and higher vitality levels.

Secondly, yoga's deep breathing exercise can increase the amount of oxygen absorbed by cells in the body, including fat cells, increasing oxidation and burning more fat cells.

If you are not overweight, your weight will remain the same. If you are underweight, you will gain weight, and you will gain healthy, solid body tissue, not fat. In other words, yoga can create an ideal weight and is a good helper for sculpting your body.

You ask me and answer:

Q: What is the difference between yoga and general exercise?

A: Yoga is a gentle exercise suitable for almost every age group. It is a whole-body, balanced exercise. Unlike ordinary exercise, which only uses one-sided strength. Over a long period of time, it is easy to cause body deviations due to incoordination of exercise. Therefore, to balance the body and mind, yoga is the best exercise.

Q: Can people with stiff bones also learn yoga?

A: People with stiff bones generally have poor blood circulation. They need to practice yoga to help you train the elasticity of your muscles and bones.

Q: Is there an age limit for practicing yoga? How should older people learn to practice yoga?

A: Except for newborn babies who are less suitable for practicing yoga, yoga can basically be said to have no age limit. Due to its gentle nature, it is also very suitable for older people to practice. Before practicing yoga, you should warm yourself up, and then start learning with basic breathing methods and simple postures.

Q: What are the taboos for practicing yoga?

A: In addition to the above precautions, there are also some examples that beginners should not easily try "handstand" movements. Women during the physiological period are also not suitable for doing handstands; and people with heart disease and high blood pressure are best not to practice backward bending movements.

Q: Why must I do soft gymnastics before exercising?

A: Because stretching and activities throughout the body can increase body temperature, promote blood circulation, and strengthen the elasticity and resilience of joints and muscles, so that sports injuries can be prevented. (Internship Editor: Wu Jinyu)