Office yoga fights neck and shoulder fatigue

What exercise can both keep fit and relax the body and mind-yoga! What if I don't have time to go to the gym-just practice under the nose of my boss! Modern ol girls have a colorful life after work. It would be great to practice yoga during work hours, saving time, trouble and fun! Office yoga, which has quickly spread from Europe and the United States, has made more and more beautiful women experience the fun of exercising, cultivating oneself and reducing stress while working.

Aiming at the symptoms: Office beauties who have been sitting at their desks for a long time have harder and harder cervical vertebrae, and more and more fat on their lower abdomen.

Characteristics: Yoga movements are slow and gentle, and many postures are very consistent with the usual movements of answering the phone and standing, allowing you to practice secretly without realizing it.

1. Stretch neck forest style

Method: Stand upright, gently tilt your head to the right, gently place your right ear on your right shoulder, and breathe deeply through your nose; after one minute, change to the other side to practice. Relax, breathe evenly, cooperate with meditation, and switch the picture of your mind from the gray and monotonous office in front of you to the lake with green trees and breeze. Imagine yourself as the yoga goddess wearing a wreath and bathing in the sea breeze. The effect will naturally be better.

Function: Relieves cervical fatigue and relieves anxiety. Applicable occasions: When answering the phone or taking the elevator

2. Expand the chest

Method: Stand upright, hold your hands behind your back, clamp your shoulders and hang down, and lift your arms up with your chest, the higher the better. Use your nose to inhale as much oxygen as possible when your arms are lifted up, and breathe out when you are lowered.

Function: It can help you say goodbye to ol natural enemies-mouse hands and back strain. The unexpected reward is that you no longer stoop when walking, and your chest expands.

Applicable occasion: When taking the elevator (there are not many people in the elevator), between people in the corridor and others

Intimate tips:

▪ Be sure to breathe through your nose. The result of breathing through your mouth is to inhale excessive dust and waste gas.

▪ Being detached from the world and concentrating will achieve twice the result with half the effort. After a long period of training, you will find that your concentration is easier than in the past.

▪ Don't practice next to the copier, as you will double the amount of copier poison while breathing.

▪ No matter how boring the boss's words are, don't risk practicing yoga during meetings! Your expression makes it easy for him to tell that you are distracted. (Internship Editor: Wu Jinyu)