Double yoga love requires physical and mental communication

Love is the communication between body and soul, like the flowing water of a creek, which requires mutual integration and irrigation, and constant communication and perception. Lovers yoga is such a gurgling stream that wraps your love with soft and soothing hands. Stand up and create a healthy and flexible body and pure and harmonious love.

No. 1 Stand Support: Exhale from the

and continue to stretch, tilt your body downward, use waist strength, chest out your chest, lift your right leg as much as possible, and look forward... The key is, Let your close lover's small hands gently support your waist. How about it? Don't you feel tired?

No. 2 Sea-sailing motion:

Pull your left shoulder back and stretch your left arm towards the ceiling. See your thumb? Keep your left arm and right arm in a straight line for 15 seconds, place your right hand on the floor to support it, and repeat on the other side.

No. 3 Warrior Style:

Put your right hand on the ground at your heel and raise your left hip. I hope you can hold it for a few more seconds. Count to 10 together, okay, and then take a deep breath to strengthen the power of blood circulation in the body.