Couple, double yoga, healthy and happy lover

Double yoga is a yoga that features couples and couples pairing up to practice asana. It is non-sectarian because yoga classrooms need to add course features to attract students. Today I would like to introduce you to a set of double yoga-Happy Lovers.

Action 1: The woman is prone, holding her feet and ankles with both hands, and lifting her entire body upward into a bow pose. The man kneels behind the woman, leans back, and places his hands on the soles of his feet in camel pose.

Efficacy: It can fully stretch the muscles and ligaments of the neck, chest, abdomen and legs, enhance the elasticity of the spine, regulate and massage abdominal organs and muscles, enhance renal function, and balance the nervous system.

Action 2: The two people stand side by side in the opposite direction, placing their right heel in the left abdominal groove, and pointing their knees to the outside of the body. Lock your right hands on the back of your respective bodies. Raise your left hand up and cross your fingers. Pay attention to breathing evenly, maintain balance, and change to the other side after 3-8 breaths.

Efficacy: Promote spinal extension, balance the balanced development of back, abdomen and leg muscles, increase body energy, and stabilize emotions. Action 3 of

: The two people are supported in a T shape, their arms, trunk and thighs are kept on the same plane, and their left hands are placed on the ankles of both sides, parallel to the ground.

Efficacy: Strengthen the muscles of arms, shoulders, back, abdomen and legs, improve heart function, and stabilize various body systems.