Yoga tricks for fitness and beauty

Yoga, which has emerged and become popular around the world in recent years, is not just a popular or fashionable fitness exercise. Yoga is a very ancient method of cultivating energy knowledge that integrates philosophy, science and art. Today, yoga has become an industry in the women's beauty world. While cultivating your body and mind through professional study, you can enjoy a happy life.

Massage the top of your head:

Tap the top of your head with your fingertips. This refreshes the mind and promotes blood circulation. Eliminate stress and make the skin on your face look better.

Massage your temples:

Use the thicker part of the palm of your hands to press on your temples for about 3-5 seconds. Press the muscles between the palate and mandible in the same way. At this time, your mouth should be opened slightly so that your muscles can be stimulated more strongly. Use the fingertips of both hands to press between the ears of your ears and your chin. This contracts facial muscles, making the outline of the face shrink, while promoting blood circulation and making the skin look better.

Rub your ears:

Clamp your ears between your index finger and middle finger and rub them strongly up and down until your ears feel burning. The ears are equivalent to small kidneys and are connected to the internal organs. Rubbing the ears enhances kidney function, relieves fatigue, and has the effect of indirectly stimulating the whole body. Because the ears are connected to the facial muscles, stimulating the ears can also help create a beautiful facial outline.

Rotation method:

Rotate your tongue widely and rub it against every part of your palate and mouth. If saliva is produced, swallow it in three times. When you are overtired, turning your tongue can feel difficult and stiff around your face and neck. At this time, do it frequently and repeatedly until the feeling disappears. This is one of the secrets of a long and healthy life. Saliva is said to prevent aging, aid digestion, and make skin look better. As the only secretion that can be produced at will through people's will, saliva has a major effect in helping digestion and maintaining human vitality.

Reverse handstand in yoga:

The main point is to put the toes of your feet together after lying on your back, and at the same time lift your waist to stretch your legs towards the ceiling. At this time, the toes must be close together, and the upper body must be raised as much as possible so that the body is perpendicular to the floor at 90 degrees. Stand upside down as much as possible so that your chin can only rely on your chest. The handstand causes the blood that has been deposited in the lower body to flow back, making blood circulation vigorous. It can also promote blood circulation in the face, make the skin more beautiful, and at the same time eliminate wrinkles. It can also promote intestinal function and allow garbage in the body to be smoothly discharged from the body, so it has a significant effect on preventing facial acne. (Internship Editor: Wu Jinyu)