Eat tofu to become slim
In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain chemicals called isoflavones that reduce the space for powerful estrogen activity. If you are worried about developing breast cancer, eat beans regularly.
Reason for recommendation:
Tofu is a slimming food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness and increasing satiety, and is conducive to weight loss. Tofu and soybeans contain ingredients that improve people's vulnerability to obesity and prevent obesity. Tofu is extremely rich in plant trace elements, which help drain excess water and improve digestive function, especially for abdominal fat. Tofu products such as dried tofu, oily tofu, and tofu skins have a higher protein content than tofu, and are all the best foods for weight loss. Here are several recommended tofu diet recipes:
Practice:
1. Dice the tofu, blanch it with salt water, pick it up and serve on a plate.
2. Put the oil in the pan, add the salted egg yolls and stir fry to disperse, add appropriate amount of salt, monosodium glutamate, and pepper, stir fry for 1 minute. Pour the fried egg yolks on the processed tofu, then sprinkle with a little chopped green onion and serve. (Internship Editor: Jiang Yan)