Eat more vegetables, supplement vitamin C, lose weight and beauty

The vitamin content of general fruits is not as good as that of vegetables. The nutrient content of vegetables can be directly judged by the color. Generally, green vegetables and orange-yellow vegetables contain more carotene, while green leafy vegetables and peppers are rich in vitamin C; generally, melon fruit vegetables have less vitamin C, but the exception is bitter gourd, whose vitamin C content can be as high as 84mg/100 grams.

Vitamin C Vitamin C is a small molecule. Everyone knows that it is an important antioxidant and anti-aging nutrient, but what you may not know is that it also has a lot to do with weight loss. Vitamin C itself cannot lose weight, but lack of vitamin C can affect the effect of weight loss. In recent years, scientists have found that people who consume sufficient vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins.

Vitamin C has been shown to play a major role in the synthesis of carnitine in the body. Meat, also known as vitamin Bt, is an essential coenzyme in animal tissues and is related to fat metabolism. Under normal circumstances, higher animals can synthesize the required amount in their bodies, so there is no need to supply this substance in their daily food. This protein sends fat molecules to oxidizing molecules that burn fat, thus accelerating the decomposition and burning of fat. If carnitine content is insufficient during metabolism, it will lead to fat accumulation and the formation of adipose tissue. Recommended food:

Broccoli, tomatoes, bitter gourd, sweet potatoes, cucumber, soybeans, cabbage, celery, leeks

Summary: Four reasons why beautiful women want to eat vegetables Vegetables and fruits, especially vegetables, are the foods rich in dietary fiber. Eating more vegetables and fruits can enhance resistance and reduce the incidence of