Two moves of underwater yoga create health and beauty

Yoga in Water

Water yoga is generally performed in a pool of 1-1.4 meters deep. Even if you are a landlubber, there is no problem in "mastering" yoga in the water. Surrounded by water, even beginners in yoga can naturally and easily perform movements that are difficult to complete on the ground.

Water yoga, like traditional yoga, also includes meditation, breathing and body stretching. The buoyancy of water protects the human body from damage during practice, reduces the body pain that may be caused by traditional yoga, and allows people to easily complete the body while enjoying the comfort of SPA maintenance.

In addition, underwater yoga can use a variety of breathing methods, using water pressure to squeeze and massage the skin and internal organs, thereby achieving the effect of eliminating fatigue, relaxing the muscles and bones of the whole body, and strengthening the skin. With the help of water resistance, you can also strengthen muscle endurance. In addition, activities in water give off more heat than on land, so you can eliminate excess fat and slim body. Practicing twice a week can achieve very good training results.

post-moon style

Tips:

1. Stand with your feet wide apart.

2. Place your hands together * and stretch your arms far.

3. Inhale, lean back to the maximum extent, and keep your arms straight.

4. Stay for a while and then breathe out to restore.

Notes:

Lay the center forward on the soles of your feet when leaning back. Extend your arms as far as possible to completely pull the spine apart.

Efficacy:

Strengthen the strength of the spine and back and stretch the gap between the spine, which helps correct the poor posture of the body, straighten your posture, and enhance control.

dance style

Tips:

1. Stand straight, combine your feet, and focus your eyes on points parallel to your line of sight.

2. Lift one leg up, stretch the thigh as much as possible, and hold the knee socket with your hand on the same side to maintain balance.

3. Inhale, connect the thumb and index finger of the other hand to form a smart gesture, and slowly lift it up to the top of your head.

4. Hold this position as long as possible.

Notes:

Try to keep your body balanced when lifting your legs, lift your thighs close to your body as much as possible, keep your eyes fixed on the front, breathe naturally, and keep your mind calm.

Efficacy:

Stretch the thigh muscles, slim the circumference of the legs, and improve body control. (Internship Editor: Wu Jinyu)