Office yoga three ways to improve your body shape

targets the symptoms: Busy at work and lack of time to exercise, resulting in the body's flesh growing longer and looser, and the weight does not increase, but it looks fatter.

Characteristics: Yoga movements are gentle and can tighten the muscles of the whole body and play a role in weight loss. It is most suitable for people with "puffy" physique. More importantly, it requires little special venues and lengthy time. Using lunch time on the quiet top-floor platform to immerse yourself in breathing and body changes is an effective and fun relaxation during busy work.

1. Leg weight loss method

Method: Stand with legs 30 centimeters apart, toes forward, arms extended forward, parallel to the ground. Inhale, lift, and stand on your toes; exhale, squat, slowly place your hips on your heels, keeping your back straight and your toes on the ground. Breathe normally, maintain the movement for 5 seconds, inhale, and stand up. Exhale, relax, and repeat again.

Function: Wonderful change the shape of thighs and legs and enhance leg strength

2. Low back weight loss method

Method: Stand upright, legs open, and focus your strength on the anus. Raise your hands above your head, and the distance between your palms is about the width of your head. Slowly turn your waist to the left, turn your upper body and arms, and straighten your back as far as possible. Slowly turn around and slowly lower your hands when facing the front. Take a break and do the same to the other side.

Effect: Thinning waist and enhancing waist flexibility

3. Waist and abdominal weight loss method

Method: Stand upright, legs apart about 1 meter, and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly tilt your body to the right side, place your right hand on the right leg, breathe normally, and hold this movement for 5-10 seconds. Take a deep breath, slowly reset your body, exhale, lower your arms, and relax. Swap your right arms and do the same.

Function: Strengthen the abdomen and waist, relax the back

Intimate Tips:

·Yoga requires exercise on an empty stomach, so try to do it before lunch or afternoon tea.

·If you require a suit at work, try to wear pants and unbutton the suit to make it look looser. Prepare a pair of flat shoes for the office and change them into when practicing yoga. Wearing high heels to do yoga not only affects the efficacy but also easily hurts.

·Complete the movements as much as possible without being forced or impatient to prevent strain.

·Empty urine and urine before training (Internship Editor: Wu Jinyu)