OL Office Yoga Fight Against Fatigue

What exercise can both keep fit and relax the body and mind-yoga! What if I don't have time to go to the gym-just practice under the nose of my boss!

Modern OL girls have a colorful life after work. It would be great to practice yoga during work hours, saving time, trouble and fun! Office yoga, which has quickly spread from Europe and the United States, has made more and more beautiful women experience the fun of exercising, cultivating oneself and reducing stress while working. Next, follow me and learn how to secretly practice yoga while answering the phone, surfing the Internet, taking elevators, and even under the nose of your boss!

The first trick of office yoga-fighting neck and shoulder fatigue

Aiming at the symptoms: Office beauties who have been sitting at their desks for a long time have harder and harder cervical vertebrae, and more and more fat on their lower abdomen.

Characteristics: Yoga movements are slow and gentle, and many postures are very consistent with the usual movements of answering the phone and standing, allowing you to practice secretly without realizing it.

1. Stretch neck forest style

Method: Stand upright, gently tilt your head to the right, gently place your right ear on your right shoulder, and breathe deeply through your nose; after one minute, change to the other side to practice. Relax, breathe evenly, cooperate with meditation, and switch the picture of your mind from the gray and monotonous office in front of you to the lake with green trees and breeze. Imagine yourself as the yoga goddess wearing a wreath and bathing in the sea breeze. The effect will naturally be better.

Effect: Relieves cervical fatigue and relieves anxiety

Applicable occasion: When answering the phone or taking the elevator

2. chest expansion

Method: Stand upright, hold your hands behind your back, clamp your shoulders and hang down, and lift your arms up with your chest, the higher the better. Use your nose to inhale as much oxygen as possible when your arms are lifted up, and breathe out when you are lowered.

Function: It can help you say goodbye to OL natural enemies-mouse hand and back strain. The unexpected reward is that you no longer stoop when walking, and your chest expands.

Applicable occasion: When taking the elevator (there are not many people in the elevator), between people in the corridor and others

Intimate Tips:

·Be sure to breathe through your nose. The result of breathing through your mouth is the inhalation of excessive dust and waste gas.

·Being aloof and concentrating will do more with half the effort. After a long period of training, you will find that your concentration is easier than in the past.

·Don't practice next to the copier, as you will double the amount of copier poison while breathing.

·No matter how boring the boss's words are, don't risk practicing yoga during meetings! Your expression makes it easy for him to tell that you are distracted.

The second trick of office yoga-breathing meditation

For symptoms: Office workers with long-term work pressure, tense interpersonal relationships, and irritable emotions.

Characteristics: Yoga is different from other fitness methods. It has Zen meaning and focuses on spiritual cultivation. Its most essential part-breathing and recuperation is almost static. With breathing and meditation, it can relax, reduce pressure, and adjust emotions.

1. Relax breathing

Method: Sit on a chair with your back straight, close or semi-close your eyes, relax your body, breathe in slowly, and then breathe out vigorously. After each exhalation, pause for 1- 2 seconds and repeat the next round of inhaling. Try to feel the breathing process and calm your heart.

Function: Relax, relieve pressure, and devote yourself to work again with full energy

Applicable: Before department meetings or meetings with important customers

2. Sedative alternating breathing

Method: Sit straight, place your right thumb on the right nose, place your index and middle fingers on the bridge of the bridge, and place your ring finger on the left nose. Press down on your left nostril, lift your thumb and inhale through your right nostril for 5 seconds. Put down your thumb and press on your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds. Then breathe in through your left nostril and breathe out through your right nostril.

Function: It can immediately calm emotions and maintain a clear mind

Applicable: When you can't think calmly about a problem or before making a major decision

3. Coffee meditation method

Method: Make a cup of coffee for yourself, close your eyes slightly, and when the aroma of coffee lingers in your nostrils, mix your breath and start meditation. Try to think of beautiful and gentle unfamiliar pictures: white snowflakes falling gently, beautiful and brilliant sunrise, surging waves on the ocean... Don't think about people or things related to you.

Function: Relieve stress, reduce friction between colleagues, and keep a happy mood!

Applicable: When you are emotionally agitated

Intimate Tips:

·In principle, the above homework can be done at any time, and the effect will be better in a quiet environment. Strive to arrive at the office 10 minutes early every day and review the above lessons in an empty and peaceful environment. You will feel refreshed all day!

The third trick of office yoga-improving your body shape

Aiming at the symptoms: Busy at work and lack of time to exercise, resulting in the flesh on the body getting longer and looser, and the weight does not increase, but it looks fatter and fatter.

Characteristics: Yoga movements are gentle and can tighten the muscles of the whole body and play a role in weight loss. It is most suitable for people with "puffy" physique. More importantly, it requires little special venues and lengthy time. Using lunch time on the quiet top-floor platform to immerse yourself in breathing and body changes is an effective and fun relaxation during busy work.

1. Leg weight loss method

Method: Stand with legs 30 centimeters apart, toes forward, arms extended forward, parallel to the ground. Inhale, lift, and stand on your toes; exhale, squat, slowly place your hips on your heels, keeping your back straight and on your toes on the ground. Breathe normally, maintain the movement for 5 seconds, inhale, and stand up. Exhale, relax, and repeat again.

Function: Wonderful change the shape of thighs and legs and enhance leg strength

2. Low back weight loss method

Method: Stand upright, legs open, and focus your strength on the anus. Raise your hands above your head, and the distance between your palms is about the width of your head. Slowly turn your waist to the left, turn your upper body and arms, and straighten your back as far as possible. Slowly turn around and slowly lower your hands when facing the front. Take a break and do the same to the other side.

Effect: Thinning waist and enhancing waist flexibility

3. Waist and abdominal weight loss method

Method: Stand upright, legs apart about 1 meter, and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly tilt your body to the right side, place your right hand on the right leg, breathe normally, and hold this movement for 5-10 seconds. Take a deep breath, slowly reset your body, exhale, lower your arms, and relax. Swap your right arms and do the same.

Function: Strengthen the abdomen and waist, relax the back

Intimate Tips:

·Yoga requires exercise on an empty stomach, so try to do it before lunch or afternoon tea.

·If you require a suit at work, try to wear pants and unbutton the suit to make it look looser. Prepare a pair of flat shoes for the office and change them into when practicing yoga. Wearing high heels to do yoga not only affects the efficacy but also easily hurts.

·Complete the movements as much as possible without being forced or impatient to prevent strain.

·Empty your urine and urine before training. (Internship Editor: Wu Jinyu)