A different feeling of double yoga

Double yoga is different from love yoga

Many people hear about double yoga and think it is love yoga or couple yoga, but it is not entirely true.

The reporter came to the practice classroom. In front of him was an Indian instructor's demonstration, next to him was a pair of professional teachers explaining, and behind him were students of different ages and genders. In addition to those who appeared as couples, there were also warm partners of mother and daughter, one lying on the other. Help her press her waist on her back, and one person held the other person's hand to help him lean back...

Miss Yang of Yuyi Jiayuan told reporters that double yoga only emphasizes two people working together to complete some yoga movements that cannot be performed or are difficult to achieve by a single person. Miss Yang also made statistics. The two people who came here to practice double yoga together were both of the same sex and the opposite sex. Most of the same-sex practitioners were friends or mother and daughter, and the opposite sex practitioners were basically couples or couples. Therefore, double yoga focuses on whether the movements can be coordinated well, rather than based on the relationship between the two, so it is still different from some statements that "double yoga is love yoga." In the classroom where the class was taking place, the reporter also saw that among the eight pairs of students, half were matched by men and women, and half were matched by two women. Some of the ages were quite different. Miss Yang said that the two mother and daughter usually practice yoga together. There are also many people.

Double yoga can increase pleasure

Yoga halls, where men were rarely frequented before, have gained a lot of masculinity due to the emergence of double yoga. Miss Yang said that many girls are interested in practicing yoga, but the boys who come to accompany them are not interested. In foreign countries, it is very popular for men and women to invite each other to exercise together. Even yoga is no exception. She hopes to bring this kind of exercise into our lives.

The students at the scene were basically beginners. There was a boy in his 20s whose entire waist was hard. He needed the help of his companions to press his waist down a little. As a result, the pain in his body made him cry out in pain, causing the students and teachers to laugh uncontrollably. The biggest feeling given to practitioners by this kind of double yoga is pleasure. In particular, male students generally report that they will not be bored and do not have to be as serious and disciplined as practicing traditional yoga. They can express their feelings to whatever extent they can and no one will scold you. The one-and-a-half-hour class from 7:00 to 8:30 passed in a relaxed atmosphere. Everyone seemed to be still interested and chatted non-stop.

Reduced difficulty but easy to persist

Aunt Xiao is 46 years old. She not only likes sports, but also likes yoga. Her considerate daughter gave her a yoga card, so now her biggest pleasure every day is to come to the yoga studio to play different yoga projects. Although Aunt Xiao, who has been practicing for three or four years, is playing double yoga for the first time, she has a lot of experience. She likes this non-boring yoga method, but she always feels that it is not difficult enough. It is still not enough for people who have practiced yoga for many years.

Yoga instructors also believe that double yoga focuses on coordinated practice by two people. At the beginning, there may be more practice in posing, but in the long run, it has the advantage of being easy to adhere to, and you can also discover mistakes in your own movements in a timely manner. After long-term practice, the improvement of the movement requirements after it is also a constant difficulty, so it is a good exercise whether you are getting started or practicing for a long time. Those who have practiced yoga for a long time can also use double yoga as a relaxing exercise.

Coordinate relations between the two sides

Although Miss Xie has only practiced yoga for more than half a year, she is already a veteran compared to her boyfriend, Mr. Zhang, who came to the yoga studio for the first time. Although Miss Xie has half a year of yoga experience, this is the first time she has come into contact with double yoga, and this is the first time Mr. Zhang has played yoga. The poor performance of the two made everyone present laugh. But after the one-and-a-half-hour double yoga class, Miss Xie said in a good mood that she felt that when practicing double yoga,"it feels great to trust each other and hand over your hands to each other." When they said this, they looked at each other and smiled.

The coach said that pairs sports like this are especially about trust. Pair yoga is a sport that cares for each other, giving both sides a sense of intimacy. Once the two sides do not trust each other, they cannot coordinate and complete the movements. (Internship Editor: Wu Jinyu)