Eight gold medal slimming strategies specially customized by dieticians

Lead: The famous American dietitian Joey Ball recently wrote an article on his blog introducing eight major weight loss strategies. If you are also losing weight or planning to lose weight, give it a try:

1. Fiber-Whether soluble fiber or water-insoluble fiber helps to lose weight. Non-soluble fiber contains relatively low calories. Foods rich in water-insoluble fiber include high-fiber cereals, whole wheat breads, wheat bran, and fruits and vegetables; soluble fiber helps keep the body full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans.

2. Juicy foods-Water-rich fruits and vegetables can easily fill you up. Try watermelon, lettuce, tomatoes, cucumbers, mushrooms, grapefruit and cantaloupes.

3. Leptin protein-Protein is conducive to accelerating metabolism. Make sure to consume some lean fiber protein at every meal. Food options include: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, etc.

Eat food that requires you to work-If you have to do some work while eating the same food, people tend not to eat too much. For example, which would you choose, whether you have peeled peanuts or unshelled peanuts?

5. Sugarless chewing gum-Contrary to what people believe, sugarless chewing gum will not stimulate your appetite. In fact, chewing sugar-free chewing gum can effectively prevent you from putting high-calorie foods into your mouth. Therefore, people who lose weight should remember to keep a pack of sugar-free chewing gum handy.

6. Hot drinks-When you want to eat, take a sip of a hot, low-calorie drink, which can effectively prevent the intake of excess calories, because it will take a lot of time to finish the hot drink. Green tea with less than 100 calories, sugar-free hot cocoa, nonfat latte or cappuccino, etc.

7. Spicy food-Private customer experience and research have found that if the food is hot and spicy, you will eat less. Also, you will automatically eat more slowly and drink a lot of water. Try adding some red peppers and hot seasonings to your food when losing weight.

8. Divide your food into small portions-If you only have a small portion in front of you, you will never have a chance to eat more. (Internship Editor: Yi Meihua)