Six-style office yoga regains vitality
White-collar women in the office are sedentary and do not exercise due to work, which can easily develop various chronic diseases, causing very office workers to often be in a sub-healthy state. Modern mouse elbows and cervical and lumbar diseases often bother you. These are all troubles that white-collar beautiful women often have to face and cannot be chased away. Reappear the beautiful woman in full bloom. The following six yoga movements can effectively help you relieve these bad mental states. Just spare half an hour (or even a few minutes) to practice every day. Try these simple yoga movements we recommend to you at home. Just persist for a short period of time, and you will appear in the office with a radiant and energetic you.
TIPS: Precautions for yoga practice Do not eat 2-3 hours before yoga practice. Try to wear loose and comfortable clothes and barefoot. Try to choose a sunny and warm place to practice. You can use a small towel to help complete some difficult movements.
action demonstration
1. Triangle extension
Essentials: Open your legs, open your toes forward, open your toes 90 degrees on one side, bend your upper body and lower it until the tip of one finger touches the ground, stretch your hands up on the other side, and make your arms perpendicular to the ground. The upper body and legs are in line.
Efficacy: Reduce excess fat on both sides of the waist, soften and extend the spine, and stretch the ligaments of both arms and legs.
2. Lunge leg pressing stance
Essentials: Place the front legs and knees behind the toes and make a large lunge. Place the rear legs on the ground, lower the center of gravity, stand upright, raise your hands firmly above, and keep your eyes on your hands.
Efficacy: Reduce excess fat on the buttocks and back of thighs, move the center of gravity of the buttocks upward, reduce excess fat in the abdomen, and promote digestive function.
3. Golden Chicken Independent Style
Essentials: Grasp the foot on the same side with the hand on the same side, slowly lower the upper body, while extending the leg upward from the ground, and extending the arm on the other side forward to maintain balance.
Efficacy: Exercise balance and concentration, strengthen leg muscles and strengthen strength, massage the auxiliary parts, abdomen, and exercise the lumbosacral spine.
4. Tiger Style
Essentials: In a kneeling position, stretch one leg backward, and lift the arm on the opposite side of the leg. Maintain balance.
Efficacy: Strengthen the back, legs and knees, relieve lumbosacral pain.
5. Triangle torsion type
Essentials: Twist the trunk based on the triangular pose, placing one hand on the outside of the foot of the other leg, and pointing the other hand upward.
Efficacy: Massage internal organs, eliminate excess fat in the waist and abdomen, extend the lateral tendons, and strengthen the muscle strength of both legs.
6. Sitting angle
Essentials: Bend your knees and grab your toes with both hands, slowly lift them up, and straighten your knees. Balance your body on your hips and stand your back straight.
Efficacy: Improve the balance of the human body, reduce excess fat in the abdomen, and is beneficial to internal organs. (Internship Editor: Wu Jinyu)