Office yoga exercises, fully rest physically and mentally

10 minutes of yoga practice between work or study can give us sufficient rest physically and mentally, thereby maintaining strong energy and good self-confidence. When practicing, use yoga breathing as much as possible. When doing the exercises on the corresponding parts, imagine that the corresponding parts are fully relaxed, that your blood is fully nourishing your body, and that your whole body is very comfortable.

Exercise 1: First skill

·Close your eyes.

·Wash your face with dry hands and rub your face and ears, neck, and neck to make these areas hot. Imagine my mother's hands touching our hands before, and the skin on my head was very relaxed.

·Comb your hair with your hands from front to back, and follow your fingers with your mind. Do it 15 to 30 times in total until the scalp becomes a little hot.

Effectiveness: After working hard for a long time, the mind is very tired. Combing your hair with both hands can speed up blood circulation to your head, allowing your brain to fully feed and maintain strong energy.

Practice 2: Eye Practice

·Close your eyes

·Try to point your eyes to the right for 3 seconds; then clockwise, try to point your eyes down for 3 seconds;

·By the same token, try your best to hold to the left for 3 seconds and try your best to hold up for 3 seconds.

·Try to right and complete a counterclockwise cycle. Do it 3 times in total.

·Do it clockwise 3 times.

·Close your eyes and gently massage your eyes with both fingers.

Efficacy: Activating your eyes can effectively eliminate eye tension and accelerate eye metabolism.

Exercise 3: Neck Exercise

·Naturally relax shoulders

·Turn your head as far as possible to the right, and then as far as possible to the left. Do it 3 times in total.

·Tilt your head back as hard as you can, and then tilt back as hard as you can. Do it 3 times in total.

·Clockwise, slowly, and make as large a circle as possible. Do it 3 times in total.

·In the same way, exercise counterclockwise 3 times.

Efficacy: When working, the neck tilts forward for a long time, making the neck tense. This exercise can massage and relax the neck nerves and muscles very well.

Exercise 4: Shoulder Rotation Skill

·Stand naturally with your hands on your shoulders.

·Start taking a deep breath, turn your hands clockwise, and try to make larger circular movements. When your hands are parallel to your shoulders, try to move backwards and breathe deeply as hard as you can in your abdomen and chest.

·Turn your hands upward and continue to breathe until your hands are as high as they can.

·Slowly relax your hands down and breathe out slowly. This completes a clockwise cycle, 5 times in total.

·In the same way, rotate counterclockwise for a total of 5 times.

Efficacy: Relax the muscles of your chest, shoulders and back, and combine it with deep breathing to relieve tension, making your heart feel like a flat lake in autumn.

Exercise 5: Standing Camel Skill

·Stand naturally with your feet within a shoulder distance of each other.

·Exhale

·Slowly bend the neck and spine backward, and control the bending with both hands on the hips and thighs.

·Bend as slowly as possible and be sure to pay attention to balance.

·Hold for 5 to 20 seconds.

·Return to standing naturally.

·Do it 1 to 3 times in total.

Effectiveness: When working, we all bend forward and the spine is quite tense. This position is the best way to relax the spine. It can also correct the hunchback habit we have unknowingly developed. Let us stand upright and be human beings!

Note: When practicing this skill for the first time, you must slow down and maintain balance when bending backwards. It is best not to practice this skill on a hard floor. (Internship Editor: Wu Jinyu)