Fashion Yoga Men's Yoga Era

In modern life, yoga is synonymous with fashion and bodybuilding, and more and more people are entering yoga. More and more male students have appeared in various yoga clubs. Seeing their body-built postures, their confidence and seriousness truly let us feel that the era of yoga for men has arrived.

High stress, insomnia, hair loss, high blood pressure, excessive weight, indigestion, fatty liver, ED are epidemic diseases among modern urban men. The sooner you practice yoga, you can practice "symptomatic" earlier.

I went to India earlier and saw scenes of practicing yoga. Almost all of them were men. After returning to China, the excellent mentors I had the honor of meeting were all men. Nowadays, most of the yogis traveling around the world are men. In fact, from ancient times to the present, it is mainly men who have "carried forward" yoga generation after generation. They have created modern systems suitable for modern people to practice. Bryan Kest, founder of Power Yoga, BKS Iyenga, founder of the Iyenga system, Kamal, founder of Rhythm Yoga, and Bikram, founder of Hot Yoga, have created the most popular yoga system in the world. They are all men and very healthy. Men with special qualities, they practice yoga and live a healthy and happy yoga life.

What Xu initially left a deep impression on China was the gentle and graceful feeling of Whelan Yoga. Therefore, men in China have always adopted a wait-and-see attitude towards yoga, appreciating it or even deterring it. But nowadays, many male yoga students always exclaim,"Yoga is powerful enough" after following several courses. They increasingly find that yoga not only simply improves the flexibility of their bodies, but also stimulates every part of the body. At the same time, it also brings a good feeling to their body and mind: happily competing with themselves, relaxing every tense nerve, and more importantly, truly feeling peaceful and peaceful inside after practice. Then they found that yoga can also create beautiful and healthy men one after another. Those beautiful muscle lines, strong ligaments and joints are brought by yoga, and those energetic, peaceful and beautiful feelings can also be gained from them. Therefore, Men should experience yoga more.

Yoga believes that "the human body is like the destination of the soul. Everyone should keep the body pure, and the pure soul should be preserved in a very pure body." With the development of the times, the competition in society has become increasingly fierce. Men seem to be more aware of the pressure of this fierce competition. They are under various pressures, but most of the time they cannot vent as much as women do. Yoga can just play a very good role in bringing people back to nature and peace of mind.

Men Yu Tips

1. It is very important to choose a good enlightenment coach. The coach's understanding of yoga's heritage and culture, as well as his own level, will directly affect the recipient. Men will prefer POWER YOGA, and if possible, choose a male coach for easier communication.

2. Yoga is for you, and you don't have to compare it with others, let alone female members. Listen to your body's feelings, stop if you feel uncomfortable, and be sure to proceed step by step.

3. When you first started practicing, you will occasionally experience symptoms of dizziness and nausea due to the wrong breathing method. Don't be nervous. Just pay attention to the combination of breathing and posture. If you persist, you will get better soon.

4. Try to wear loose pants and pants to practice. For hot yoga classes, you need to bring water and towels.

The era of yoga for men has arrived. What are you waiting for? Join quickly. (Internship Editor: Wu Jinyu)