Yoga solves worries about sore calves

Many people, especially OL people, stay seated for a long time and have sore calves. At this time, you may wish to do a simple yoga exercise to get rid of your fatigue. This pose can stretch the tendons of the legs, stretch the muscles of the spine and the whole body, and promote blood circulation in the lower body. Let me teach you these simple yoga movements:

Steps:

Action 1: Sit on a chair, bend your legs and knees together, straighten your toes, wrap your hands around your calves, place your forehead on your knees, maintain natural breathing, and relax your shoulders.

Action 2: Hook your toes back and hold your toes with both hands. Pull your toes back as far as possible. Try to relax your ankles.

Action 3: Close your legs together, bend down, place your chest, waist, and abdomen on your thighs, and wrap your hands around your calves.

Action 4: Inhale and straighten your legs forward, exhale and push your hands forward as much as possible, straighten your toes, and keep breathing naturally for 10--15 seconds.

Efficacy: Promote blood circulation in the lower body, regulate spinal nerves, activate meridians, and restore muscle elasticity and vitality.

Practice tips:

When doing Actions 3 and 4, you can lean the chair against the wall in order to prevent the chair from slipping. And the height of the chair must be appropriate. If you can't put your chest against your legs, take your time.

In the above exercises, if you sit for a long time, practice it to promote blood circulation in the lower body and ensure that you can regain your vitality at work! Yoga is really magical, charming yoga, beautiful you, me and her! (Internship Editor: Wu Jinyu)