Office yoga that relaxes your neck
Do this yoga set specially designed for office workers, persist in it for a long time, and you will definitely discover its beauty.
neck posture
1. Sit in a chair with your upper body upright and your hands naturally on your thighs.
2. Stretch your head as far as possible forward, backward, left and right respectively. Do it twice.
3. Relax your neck and turn your head clockwise and counterclockwise for 1 week. Do it 3 times.
4. Keep your neck upright, slowly turn to the left, exhale evenly while placing your chin on your shoulders, keep breathing evenly for 5 times, and slowly restore. Change to the right side and do it again, twice on the left and right sides.
efficacy
Stretch the head, neck and shoulders to treat cervical spondylosis and scapulohumeral periarthritis.
Trikonasana
practices
1. Stand upright with your feet spaced apart as wide as your shoulders.
2. Inhale and open your arms parallel to the ground.
3. Exhale, bend your waist to the left, place your left hand on the seat of the chair (your left hand can also be placed on your left foot), and your arms are in a straight line.
4. Turn your head and look at your right hand. After breathing normally for 5 to 10 times, slowly restore.
5. Repeat on the other side, twice on both sides.
efficacy
This is an excellent practice for the spine and back. It nourishes the nerves in the spine and back, strengthens the back, eliminates back pain, expands the chest, increases lung capacity, and reduces fat around the waist. Triangle pose is also a posture that stretches the muscles of the whole body, and the muscles of the whole body are nourished as a result.
Half lotus seat, one leg, back extension
practices
1. Sit in a chair with your upper body upright.
2. Bend your left leg, place your left foot on the base of your right thigh, with the center of your feet facing up, and sit in a semi-lotus posture (you can also place your left foot on the chair seat at the base of your right thigh), and your right calf is perpendicular to the ground.
3. Inhale and stretch your hands upward.
4. Exhale, lower your head, and stretch your hands forward.
5. Try to put your hands and palms on the ground, inhale, and look up.
6. Exhale, relax your head and lower it, place your upper body on your right thigh, and keep breathing evenly for 5 to 10 times to restore.
7. Repeat on the other side, 3 times on each side.
efficacy
This exercise massage the abdominal organs, improve the function of the digestive system, regulate the intestines and stomach, and at the same time exercise and strengthen the back. (Internship Editor: Wu Jinyu)