White-collar men practice yoga skillfully

fast-paced life, overloaded work operations, and fierce competitive environment make modern men feel pressured, and their physical wear and tear are advanced and accelerated. Many people begin to experience the dilemma of "physical strength is not as good as before" at the golden age of 30. In fact, many white-collar men are aware of this, but they are not troubled by not being able to find a suitable exercise method. They do not know that the best choice is to practice yoga. People will always think that it is more suitable for women. In fact, yoga is a health and fitness method that emphasizes natural balance. For men, yoga is an excellent way to reduce pressure. It can help change impetuous personality, improve self-control ability, and correct Bad living habits. About half of yoga enthusiasts in the United States are men, including many dignitaries and stars: former Olympic Committee President Samaranzi, Hollywood actor Mel Gibson, Woody Harrison, etc. In addition to maintaining a healthy posture, yoga's greatest contribution is to help men stay away from stress, heart disease and depression.

Here are a few simple yoga movements for the common back pain and emotional boredom of male office workers. Male friends insist on practicing, which can improve flexibility, mobilize muscles that are not often used, and restore your vitality.

The first move-Strengthen the strength of the spine and tail vertebra, which can relieve back pain.

Specific methods:

1. Kneel down with your legs at shoulder width.

2. Grab your ankles with your hands and bow your body.

3. Move your hips forward and remember to keep your legs perpendicular to the ground.

4. Take three deep breaths and slowly lean against your waist.

Second style-Stretch shoulders to eliminate shoulder and neck stiffness.

Specific methods:

1. Spread your hands apart, shoulder width, place them on the wall, and take a few steps back until your body is at right angles to your hips.

2. Stretch your fingers evenly and press your hands and wrists against the wall.

3. Relax your neck, but don't hang your head down.

4. Make the back of your neck level with your back and hold this position for two minutes.

The third style-can straighten the spine, improve the stiffness of hands, feet and shoulders, relieve sciatica, and strengthen renal function.

Specific methods:

1. Sit down and straighten your legs forward.

2. Cross your left foot over your right thigh and place your left foot next to your right thigh. (At this time, the right calf should be under the left thigh, and the palm of the right foot should be pressed under the left hip)

3. Pay attention to straighten your body and fold your feet and knees together.

4. Put your left hand back on your back, lift your right hand up and bend it downward and backward, and slowly hold your left hand.

5. Focus your eyes a little ahead, breathe naturally, and hold for 5 seconds.

6. Relax and recover. Switch sides left and right and do it again.

Fourth stance-Stretch your upper abdomen and gluteal muscles to help eliminate beer belly.

Specific methods:

1. Stand with your right knee close to the chair and place your right foot on the chair.

2. Grab the right ankle with your left hand, stretch your right arm upward in the air, and rotate your chest to the right.

3. Stretch your back and expand your chest.

4. Hold this position, then relax, and do the same in the other direction.

Fifth stance-Stretch the muscles in the back of your legs and lower back to relax your brain.

Specific methods:

1. Stand about 30 centimeters away from the wall and rush your back against the wall.

2. Lay your hips against the wall and bend down with your hips as the axis. When your abdominal muscles participate in this action, your knees can bend slightly.

3. When your back is fully stretched, slowly straighten your legs and move your chest closer to your thighs.

4. Stay for a while, take a deep breath, and relax your neck.

5. Hold this position for a minute, then stand up slowly.

Sixth stance-Open your hip joints to calm your emotions.

Specific methods:

1. Sit down, bend your feet, and put your left and right soles together.

2. Hold your ankles and lean forward until you touch the ground.

3. Take a deep breath slowly 3 times and rely on the strength of your waist.

Love Tips: While wishing male friends physical and mental health, we also remind everyone not to rush for success, but to proceed step by step, and you will naturally appreciate the mystery. In addition, if you have serious trauma or internal disease, please consult a professional so that the exercise can be carried out safely. (Internship Editor: Wu Jinyu)