Correction of yoga

"The length of the legs can be corrected, the skew of the pelvis can be corrected, and the skew of the spine can be corrected..." In other words, body yoga postures hide various corrections, even facial corrections. China traditional medical science believes that there are internal mechanisms for interaction between eyebrows and shoulders, eyes and breasts, kidneys, nose and back bones, mouth and intestines, palate and groin, etc., that is, there are internal mechanisms for interaction between the face and various parts of the body, and the entire body is a magnified view of the face. According to this kind of mind-body interactive thinking, the method to correct the face through the practice of body yoga is yoga facial correction method.

It may sound like a joke at first, but in fact, the stimulation and correction of the spine through yoga poses can increase the height of the body. In addition, correcting the sagging shoulders can turn the eyebrows on the same side upward, making the eyebrows even. Stimulating the back bones can make the lines of the nose clearer and more beautiful.

When you skillfully soften yoga correction while practicing yoga, you can confirm in the mirror that subtle changes have occurred to your face (of course, you can also find it in your friend's re-comments on your form), and you will also feel that the original concepts in your mind have been suddenly broken through. In other words, the idea of yoga correction is a powerful impact on the conventional concepts in our minds. The experience of yoga is that when a yogi deeply realizes this, he will consciously and deeply understand how the "skew" of the body and mind occurs and how to self-correct such problems.

Through this kind of yoga correction, we can once again understand and associate with the root causes of various obstacles existing in the body and mind itself, and in all aspects of environmental factors at all levels, and the correct way to solve problems. That is, the correct understanding of yoga correction can produce the ability to accurately and deeply understand and reflect the true colors of things. In short, it is to radiate the ability to insight into the essence of things. (Internship Editor: Wu Jinyu)