Yoga abdominal fitness method for white-collar men

They are often prone to influenza, headaches and other diseases. Moreover, due to their lack of "movement" in their bodies, over time, the subcutaneous fat tissue will often "gather" very recklessly, causing obesity symptoms such as bulging lower abdomen and hypertrophy of buttocks.

Japanese clinicians point out that obesity not only damages the appearance of white-collar men, but also poses a great threat to health. For example, fatty liver, high blood pressure, diabetes, etc., known as lifestyle diseases, are likely to come to your door.

In order to effectively prevent the growth of excess fat in the body and prevent it from causing evil spirits in the body, Japanese sports medicine experts have arranged a set of effective simple free-hand exercises for white-collar men. As long as they practice it 2-3 times a week, the lower abdomen is prone to tissue formation. Tough and powerful muscle tissue will be produced. In this way, the body will become healthy, people will feel energetic, and people can cope with daily work efficiently.

The specific methods are as follows:

1. Lie flat on your back, hold your feet tightly together, and lift them up by 10 centimeters. Hold this action for about 10 seconds, then put your feet down and repeat this action 50 times. If you do it 100 times, the effect will be better.

2. Lie down flat with your feet together, bend your knees, place your hands behind your head with your hands crossed, rotate your neck, face up, lift your head slightly upward, look at your knees, and move your head up 50-100 times.

3. Sit on the chair facing forward, with the upper body straight, tighten the ends of the chair with your hands, put your feet together, lift it up behind your face, hold the support for 10-20 seconds, and then put it down. Repeat this set of movements 100 times.

(Internship Editor: Wu Jinyu)