Sweet potato + corn is the best weight loss coarse grains, detoxification and fat reduction are completed simultaneously
Coarse grains are nutritious and help drain fat, so now coarse grains are increasingly favored by more weight loss MM. Among them, sweet potatoes + corn are considered the best coarse grains for weight loss
Introduce two kinds of coarse grains for weight loss.
1. Sweet potatoes
Sweet potatoes are plants in the Convolvulaceae family, also known as sweet potatoes, etc. According to research, the calories per 100 grams of sweet potatoes are only 127 kcal, and the crude fiber is 0. 5 grams, 0 fat. 2 grams, carbohydrates 29. 5 grams, containing inorganic salts and vitamins and other substances. Sweet potatoes contain only half the calories of steamed buns. Sweet potatoes can replace grain to satisfy hunger. Sweet potatoes are a slightly alkaline food that can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potatoes are also good for defecation and weight loss.
Root tuber of sweet potato, a herb in the Convolvulus family. Also known as Hongshu, golden potato, melon, sweet potato, sweet potato, white potato, sweet potato, etc. Root roots are white, yellow, light purplish red, etc. Cultivated throughout our country. Take it in winter, wash it, remove fibrous roots and use it fresh, or slice it and dry it for later use.
[Performance] Sweet taste and calm nature. It can nourish the spleen and replenish qi, widen the intestines, relieve the bowels, and promote the saliva and quench thirst (raw use).
[Reference] Contains sugar, vitamin C, carotene (more in red-skinned yellow potatoes) and other ingredients.
[Purpose] It is used for spleen deficiency, weak qi, constipation, heat in the lungs and stomach, thirst and dry throat.
[Usage] It is suitable for both raw and cooked, and there are many ways to eat it.
[Note] This product has different raw and cooked properties, as mentioned above. Among the potatoes, the white-hearted ones have a slightly lighter taste, but they are crispy and juicy, and are better eaten raw. Yellow or red hearts taste sweeter, but firm and slightly less juice. Delicious food is better.
"Those who are full should not eat too much. They can block qi." ("Compendium of Materia Medica") People with too much stomach acid should not eat too much. Eating too much will cause people to turn sour. People with deficiency of the spleen and stomach and cold should not eat raw.
2. Corn
Corn is an annual gramineae plant, also known as corn, corn, and Liugu. According to research, every 100 grams of corn contains 196 kilocalories and 1 crude fiber. 2 grams, protein 3. 8 grams, fat 2. 3 grams, carbohydrates 40. 2 grams, also contains mineral elements and vitamins.
Corn contains more crude fiber, which is 4-10 times higher than polished rice and refined flour. Corn also contains a large amount of magnesium, which can strengthen intestinal wall peristalsis and promote the excretion of body waste. The above ingredients and