Nutritional weight loss recipes formulated by China Nutrition Society

This diet diet is based on the standard of "Reference Intake of Dietary Nutrients for China Residents" formulated by China Nutrition Society. For adult women of normal weight, when engaged in light physical activities, each person needs about 2100 kilocalories per day, of which 12% of the energy comes from protein, about 65 grams, 20-30% comes from fat, and 55-65% comes from carbohydrates. The supply of breakfast energy and