5 ways to create a swan-like elegant neck
The beautiful neck of a swan is the pride of a woman. A woman with a beautiful neck is noble and elegant. Yoga, a simple and effective posture, helps the health of the cervical spine and makes the beautiful neck elegant. Those who love beauty and health, come together!
Recommended pose: neck pose
● Become a simple yoga sitting position.
● Inhale, cross your palms and ten fingers into fists, press against your chin and push upwards, so that your head and neck tilt back.
● Exhale and place your hands behind your head with your fingers crossed to help your neck lower.
Recommended pose 1: Fish pose
● Sit in lotus shape (you can also sit in ordinary sitting position), with your hands straightened and placed them on your hips.
● Bend your elbows flat on the ground for support, and lie back. Reverse arch the entire spine so that the Baihui acupoint on the head touches the ground.
● Slowly shift your center of gravity to your neck, lift your elbows off the ground, put your hands together before your chest, and point your fingertips in the direction of the top of your head.
● Control this position for more than 10-15 seconds. Relax on your back.
Recommended pose 2: Tiger pose
● Kneel down with your hands and knees shoulder-wide on the ground. Arms and thighs are perpendicular to the ground. Keep your back straight.
● Inhale, bow your back upward, and lift one leg off the ground, keeping your head close to your knees.
● Exhale, recess the spine, lift the leg that was just retracted back and up, hook the calf back towards the top of the head, and tilt the head and neck back.
● Swap the other leg to complete the pose. The control time for each action is more than 15 seconds.
Recommended pose 3: kowtow pose
● Sit on your knees with your hips on your ankles, your forehead touching the ground, and your elbows bent.
● Inhale, lift the buttocks, with the assistance of both hands, roll forward from the forehead, and make the head Baihui point touch the ground. Lower jaw retracted.
● Exhale, shift your weight to the back of your cervical spine, and relax your shoulders and arms.
● Breathe evenly. Control the posture for 15 seconds.
Recommended posture 4: Ostrich pose
● Spread your legs and stand.
● Exhale, bend your body forward, without bending your legs, and hook your big toe with your index finger.
● Inhale, tilt your head and neck back, push your back down as much as possible, and extend your spine downward.
● Exhale, bend your elbows and lower your head, as close as possible to your knees. Control the posture for more than 15 seconds. (Editor in charge: Zhang Xing)