Yoga food teaches you how to make anti-aging breakfast

Yoga has gradually become a fashionable way of fitness, and more people use yoga to understand a healthy lifestyle and philosophy of life. Here, the most basic point of yoga is that it requires people to relax and focus. For practitioners, they must also cooperate with their diet requirements. Healthy eating starts with breakfast. Practitioners can try the following anti-aging breakfasts at home when you have time.

Anti-aging breakfast: avocado milk

Ingredients: 1/4 avocado, 1 cup of milk, a little honey

Practice:

1. After peeling and seeds the avocado, take a quarter of it and place it in a juice maker.

2. Add milk and honey, start the juice machine, beat well, and fill in a cup to drink.

Efficacy: High nutritional value, as breakfast, one cup is enough! Vitamin C Breakfast: Kiwi Fruit Juice

Ingredients: Two kiwis, a little honey, half a cup of cold boiled water.

Practice:

1. Peel the kiwi fruit with a planer, and put it into a juice maker together with water and honey.

2. Start the juice machine for about one minute, beat the kiwi fruit into small grains, and put it into a cup to drink.

Efficacy: Ultra-high content of vitamin C can make people look better. Detox breakfast: strawberry coix seed yogurt

Ingredients: 6 strawberries, a box of yogurt, 100 grams of coix seed.

Practice:

1. Add water to the coix seed and bring it to a boil. After boiling, wait until the coix seed is cooked and the soup becomes thick (about one hour). Allow to cool and place in the refrigerator for later use.

2. Wash the strawberries, remove the stalks, cut them in half, and place them on a plate.

3. Pour in yogurt and coix seed and serve.

Efficacy: Clears poison, whitens skin, and removes stagnant water. (Internship Editor: Zhang Xing)