Yoga can reduce arthritis and gout

The bones in the body are connected by joints, so the joints must move frequently and bear huge wear resistance and pulling force. Therefore, the bones not only only exercise appropriate movements, but also bear the weight of the body. This shows that the joints are important to us. importance.

Arthritis or gout is a common disease in China. It is caused by the gradual disappearance of soft buffers in the joints and increasing friction between bones, resulting in rigidity of the leg and arm bones. For people with poor posture, lack of exercise, indigestion or too much meat, joints can also be severely damaged, leading to premature aging. By practicing yoga, we can rotate