Outdoor yoga melts green spring

Meditation is an important part of yoga practice. Relaxation meditation often involves imagining yourself in nature. When the warm spring sun relaxes the body, as a yoga practitioner, you can bring a yoga mat outdoors. Really into the environment of nature, practicing yoga when the experience of the state of nature is completely different.

Yoga practitioners generally learn from coaches in the gym or practice themselves at home. It is said that in India, the hometown of yoga, yoga is everywhere, and practitioners can sit on the ground whenever they want to practice. Therefore, this spring, China yoga practitioners also rushed to the grass to practice outdoor yoga.

In Beijing, there are also many yoga enthusiasts who prefer this kind of yoga practice method that combines nature and nature. On some yoga enthusiasts 'forums, you can find many "call posts" for spontaneous outdoor yoga activities. The activities are usually held in parks in the city or somewhere with fresh air and pleasant scenery. Enjoying yoga brings peace to the soul and body, while also making new friends, is a multi-pronged thing.

Impression statement: Miss Xie

Outdoor yoga, Miss Xie, who works for an online portal company, likes to participate in such activities very much. A few days ago, she had just participated in outdoor yoga organized by enthusiasts at a yoga forum. The activity was selected in a quiet grove in the suburbs, and the majority of the participants were naturally MM. Miss Xie was deeply impressed by practicing outdoor yoga for the first time.

"I really like the feeling of being close to nature, especially when I look up at the blue sky and white clouds, my heart is so pure and open; breathing the fresh air in the woods, I feel lush and lush at a glance, and I feel like a person in nature. The lush and growing life absorbs its nutrients and its aura!

"In early spring, the grass in the grassland has just turned tender green. The sun shines through the branches and sprinkles down gently and leisurely. There are bursts of breeze, which is exactly the wind that blows against the willows that never blows the surface, which makes people feel comfortable and comfortable. During meditation, music wafts clearly in the woods. When you close your eyes, there is an indescribable feeling of vividness and tranquility. Watching everyone do it is also a pleasure. I like to bury my head a little and look through the clusters of small flowers on the ground, as if I see my friends dancing a spring dance among the flowers. I wonder if everyone's hearts are integrated. If you imagine yourself to be a part of nature, or you are enjoying the aura and power given by nature, then you will realize the most wonderful feeling of outdoor yoga. The next time I have the opportunity, I want to do it myself and enjoy the joy of communicating with nature alone. It will be another new feeling!"

Experience statement: Shao Li

Most yoga studios in Beijing are built in areas where white-collar workers gather. Some yoga studios also organize yoga enthusiasts to experience the charm of outdoor yoga. Chanzhou Yoga Studio is one of them.

In the early morning of March 25, when the weather was still slightly cool, members of the Cicada Boat Member Club set out towards Yinshan Tallinn, the study venue of the "Spring Yoga Course"!

On the way, everyone made a simple introduction to themselves, became familiar with each other, and began to perform impromptu performances: melodious songs, hilarious jokes, beautiful blessings sung in Sanskrit, affectionate emotional expressions... This small space was crowded with everyone's enthusiasm. Happy time always feels short. Without realizing it, we have arrived at our destination. Everyone has made a little rectification and left a "family portrait" in front of the ancient pagoda.

There are only seven tomb towers left in Yinshan Tallinn. Among the seven towers, we chose a piece of flat ground and under the guidance of head coach IVY, we opened the first chapter of the "Spring Yoga Class": Japanese Prayer, Bow, Plow... breathing, allowing practitioners to feel the breath and breath in nature and feel the nature and tranquility. Driving beautiful scenery, after practice, everyone moved freely to taste the rich cultural atmosphere of Tallinn and absorb the aura of nature.

Continue our journey to the silver mountains... Encouraging each other, we finally reached the peak and saw the mountains. How amazing was that feeling! At the same time, I realized that the most important thing is persistence! This is true for mountain climbing, so is yoga! Look at our heroines who climb the peak. Who says that women are inferior to men? After taking a short rest, everyone came to the "Nunnery Ruins"-a precious land with gentle wind and beautiful sun. Under the guidance of IVY, the second chapter of the "Spring Yoga Class" began: the warm sun was gently sprinkled on the body, allowing every inch of skin and every cell on the body to be bathed in this warmth, and continuing to pose: Warrior's second stance, latch stance, kowtow stance... the sunset is framed with gold on everyone. Posture, meditation, breathing... Heaven and earth, man and spirit, are integrated at this moment.

According to Chanzhou staff, the club will also hold outdoor yoga experience activities in April