Outdoor yoga sitting and watching the clouds rise

Today, when healthy life is advocated, sports are definitely fashionable. If your fitness "resume" is still blank, then it is obviously a bit "outdated". Combining the movement and movement of the body and making the figure impeccable is a strict requirement for fashion people. Fitness in a way that is closest to nature is a kind of relaxation and exercise, whether it is for the body or nerves. During the long holiday, it is a good time to exercise outdoors. If you have the desire to work out, act quickly. Here, let's first take a look at the outdoor yoga and fitness of fashion people--

about yoga

Quiet and stretching yoga

Suddenly, professional yoga studios appeared one after another in a colorful manner. Shengma Yoga, Youji Yoga... The word "yoga"(YOGA) swayed in front of my eyes from time to time, and the number of times it crossed my ears became more and more frequent. On the Internet, many yoga forums have surprisingly appeared "call posts" for outdoor activities spontaneously by yoga enthusiasts.

Perhaps, some people only have an impression of yoga on TV many years ago. With gentle words, she used her soft body to do