OL must-see: There are great ways to relieve fatigue

The first trick: Fight against neck and shoulder fatigue

Target: Office staff who have been sitting at their desks for a long time.

Characteristics: Yoga movements are slow and gentle, and many postures are very consistent with the usual movements of answering the phone and standing, allowing you to practice secretly without realizing it.

1. Stretch your neck

Method: Stand upright, gently tilt your head to the right, gently place your right ear on your right shoulder, and breathe deeply through your nose; after one minute, change to the other side to practice.

Function: Relieves cervical fatigue and relieves anxiety.

Applicable occasion: When answering the phone or taking the elevator.

2. Expand the chest

Method: Stand upright, hold your hands behind your back, clamp your shoulders and hang down, and lift your arms up with your chest, the higher the better.

Function: It can help you say goodbye to mouse hands and back strain.

Applicable occasions: When taking the elevator (there are not many people in the elevator), between people in the aisle.

Second trick: Breath meditation

Target: Office workers with long-term work pressure, tense interpersonal relationships, and impetuous emotions.

Characteristics: The most essential part of yoga is the recuperation of breathing. Combined with breathing and meditation, it can relax, relieve pressure, and adjust emotions.

sedative alternating breathing

Method: Sit straight, place your right thumb on the right nose, place your index and middle fingers on the bridge of the bridge, and place your ring finger on the left nose. Press down on your left nostril, lift your thumb and inhale through your right nostril for 5 seconds. Put down your thumb and press on your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds. Then breathe in through your left nostril and breathe out through your right nostril.

Function: It can immediately calm emotions and keep a clear mind.

Suitable for: When you can't think calmly about problems or before making major decisions. (Editor in charge: Teng Yun)