Plastic rope yoga quickly slim waist and reduce legs

If you still think that yoga is a static movement such as meditation, lowering your legs, and closing your waist, plastic rope yoga can completely break your concept of yoga for years. A rope as thick as a cable is fixed at both ends by oversized turnbuckles embedded in the wall. Under the premise of absolute safety, you can complete a handstand on the rope, even if your hands are weak. Here we recommend the second form of rope yoga for everyone!

triangle

Spring is the time to focus on waist and abdomen workout. Want to wear low-waist pants and tight denim skirts? Systemic aerobic exercise may make your calves rich and your waist still strong. Triangle stance allows you to exercise your waist in a targeted manner to eliminate fat and fat, especially the two on the waist side.

Removal method: Use a low rope on the wall to wrap it around the inside and base of your thighs, keeping your legs straight and your knees not bent. Hold on to the other higher rope and bend your body in the opposite direction from the leg you are holding.

Effect:

1. Weaken the waist: Strengthen the waist strength, put stress on the fat on both sides of the waist, and always keep it tight, because there are few exercises that can exercise the fat on the waist side. Triangle style is a very targeted one.

2. Tighten the thighs: The thighs covered by the rope below also become tight and powerful because they remain tight. This yoga posture produces tension rather than motivation on the muscles, so even if the muscles feel sore, There will be no overly strong "field chicken legs".

3. Reduce constipation: The strange lateral bending movements twist the body externally, and internally exercise the intestines to help the intestines move and wriggle. After persisting for a week, the constipation symptoms will be relieved. Dog style under

The simplest plastic rope yoga, if you don't have the equipment to hang the rope and you at home, then this dog pose only requires a pipe or pillar, or a radiator and a rope (such as skipping rope).

Removal method: Put the rope around the waist and put a blanket on to protect the waist. Try to keep your body leaning forward without bending your legs, and extend your arms forward as far as possible. When doing the dog pose, pay attention to landing on the ground with the entire sole, which will stretch the legs and avoid lifting the heels.

effect

1. Spinal recovery: Maintain sitting posture for a long time due to work reasons. Incorrect sitting posture will bend the spine, and of course it will also affect the cervical spine. Over time, back pain and neck stiffness are caused by sitting for a long time. There will be a significant stretch in your back when doing the Lower Dog pose. If you feel tired for the first time, you can put a yoga brick or two Oxford Dictionary under your hands.

2. Strengthen the legs: Sitting will also make the legs bent, while private cars and elevators lose us many exercise opportunities. Even if you don't have time to play badminton or run, the dog style can stretch the legs to the greatest extent possible. Muscle, making your legs look long and tight. (Editor in charge: Teng Yun)