Refusing to harm women cannot eat breakfast like this

Not eating breakfast is very harmful to women. But if you eat breakfast but don't eat the right breakfast, it will be equally harmful to women. It will not only take away your health, but also take away your youth and beauty. What kind of breakfast cannot be eaten?

1. Fast breakfast-Chinese fried breakfast, Western breakfast

Many people prefer Chinese-style fried foods such as fried dough sticks, fried pancakes, etc. for breakfast, and Western-style hamburgers with coffee or milk or black tea.

Eating fried dough sticks and fried cakes for Chinese breakfast is generally a habit we have since childhood, but in fact, fried dough sticks are high-temperature fried food. Like sesame cakes, egg cakes, fried dumplings, etc., they have the same problem of high fat. After food is fried at high temperatures, nutrients will be destroyed and carcinogens will also be produced; moreover, the calories of fried dough sticks are relatively high and the oil is difficult to digest. In addition, soy milk is also a medium-fat food. The amount of oil in this breakfast combination is obviously excessive and should not be used for a long time.

In addition to being high in calories, Western-style breakfast is also very unbalanced in nutrition and lacks vitamins, minerals, etc. Eat Western fast food for breakfast, and you must eat low-calorie food for lunch and dinner. In addition, this Western-style breakfast has the problem of unbalanced nutrition. The calories are relatively high, but it often lacks nutrients such as vitamins, minerals, and fiber.

Especially for women, long-term consumption of fried food will increase toxins in the body and accelerate aging!

Recommended breakfast:

If you prefer foods such as fried dough sticks, you can control the number of times you eat, such as once a week, and then try to eat light lunch and dinner that day; if you like Western-style breakfast, you can add fruits or vegetables to maintain a balanced nutrition, but you can't eat too much.

2. Reuse breakfast-processed leftovers and leftovers

Leftovers, or fried rice with leftovers, boiled noodles with leftovers, etc.

Many "moms" in families will cook more when cooking dinner, make fried rice for their children and family the next morning, or heat up the rest of the food. Although this kind of breakfast is convenient to make, it is not healthy at all!

According to scientific determinations, some overnight vegetables, especially overnight green leafy vegetables, not only have low nutritional value, but also produce pathogenic nitrites.

There is oil and salt in the stir-fried vegetables. After a night, the vitamins in the vegetables are oxidized, which greatly increases the nitrite content. When it enters the stomach, it becomes nitrite. Although nitrate is not a direct carcinogen, it is a major health hazard. After nitrite enters the stomach, it produces a substance called NC (N-nitroso compound) after certain conditions are met, which is one of the risk factors for inducing gastric cancer. Especially when the weather is hot, overnight meals are contaminated by bacteria and will multiply, which can easily cause gastroenteritis and food poisoning.

Many of the stir-fried vegetables cannot be eaten and stored, especially some leftovers with high protein and fat, which cannot be eaten. Harmful bacteria in the air will attach to leftovers and start to reproduce within 2 hours. Everyone knows that under the action of bacteria, most proteins and fats will produce harmful substances, such as hydrogen sulfide, amines, phenols, etc. These substances are harmful to the human body.

Try not to eat leftover vegetables; when making breakfast, make sure to preserve other remaining foods to avoid spoilage; and heat food taken out of the refrigerator thoroughly. Of course, it is best to "tailor your clothes".

3."Nutritional" breakfast-nutritious foods such as fruits, vegetables, eggs, and milk, but no staple food

This type of breakfast is generally very popular among women, because the staple food is the main source of calories, and calories are the natural enemy of slim women and people who lose weight... Therefore, all kinds of highly nutritious foods should be eaten, and the calories should be reduced.

Many people mistakenly believe that staple foods only provide calories and are not linked to nutrition. In fact, carbohydrates also belong to the scope of nutrition and are extremely important to the human body. Because without enough calories supply, the human body will automatically decompose and release calories. Eating staple foods for a long time can cause malnutrition and lead to the weakening of