Three major formulas to create a slim figure

There is no way to hide an imperfect figure, and the irregular self-cultivation method causes additional loss of body nutrition, and the result is often not worth the gain. In fact, self-cultivation in summer is not the same as hardening your heart and starving yourself. As long as you find the right way, you can still eat gracefully and healthily.

Eat three formulas for getting a slim figure

★ Slim figure = Don't excessively cut calorie intake

How many calories should I consume every day? This is the most concerned issue for every weight loss person. In fact, we can use a simple formula to calculate, which is, multiply our current weight by 24 to get the minimum number of calories we need every day. For example, if you weigh 55 kilograms, then your daily calorie needs are at least 1320kcal.

Scientific surveys show that daily calories below 1200kcal will reduce the resting metabolic rate by 45%, which is not conducive to weight loss. While ensuring normal daily intake of calories, you can choose low-calorie foods. It is recommended to choose sports energy drinks. Each 240 ml sports drink only contains about 50kcal calories, which is only half of the same amount of apple juice.

★ Slim figure = Must consume sugar

For people who exercise to lose weight, sugar intake is very necessary. You don't have to worry that consuming sugar will compromise your weight loss, but mistakenly believe that drinking water or sugar-free drinks should be chosen to quench your thirst during exercise.

In fact, sugar is the most important fuel for sports. The amount of sugar stored in the human body is very limited and will be continuously consumed due to exercise. Especially during long-term or high-intensity exercise, you need to constantly replenish sugar to maintain your body's energy and continue to maintain exercise. Consumption of fat will also achieve twice the result with half the effort. Many people who exercise are reluctant to drink sports drinks during exercise and do not want to consume extra calories. However, recent research has shown that consuming a certain amount of carbohydrates during exercise by drinking sports drinks can reduce total calorie intake after exercise.

★ slim figure = insist on eating breakfast every day

Breakfast is the most important meal at work throughout the day. Surveys show that people who eat breakfast are more likely to lose weight than those who skip breakfast. When the human body is asleep, the metabolic rate in the body decreases. When we start to eat again, the metabolic rate will accelerate as we recover. Therefore, if you miss breakfast, your body will have to wait until lunch to speed up its metabolism, which is undoubtedly detrimental to weight loss. Therefore, the smart way is to eat a breakfast of 300 to 400kcal in the morning to restore metabolic speed in advance.

For a breakfast that combines nutrition and self-cultivation, you can abandon the traditional Chinese breakfast of fried type and choose healthy foods with less crude fiber and fat, such as skimmed milk, whole wheat toast, bran bread, etc., which can ensure the calories and nutrients needed for the day.

Gatorade sports drink containing 14 grams of carbohydrates per 240ml can be quickly absorbed by the body. Drinking it on an empty stomach in the morning can better promote gastrointestinal movement and accelerate metabolism.

Recommended low-calorie nutritional meal list:

Breakfast: 1 piece of whole-wheat toast (40kcal)+ fried eggs on side (75kcal)+1 cup of 240ml sports drink

Lunch: A plate of jade tofu and broccoli (260kcal)+ half a bowl of yellow croaker noodles (130kcal)+ a cup of 240ml sports drink

Dinner: 6 sushi (110kcal)+1 tomato (80kcal) and a cup of 240ml sports drink (Internship Editor: Yi Meihua)