Get up early for 10 minutes, yoga stretching, fat reduction and shaping

How to do yoga weight-loss stretching exercises?

Action 1: Arch bridge

Lie on the mat, bend your knees, place your feet on the floor, and bring your heels toward your chest so that your fingers can touch your heels. Tighten your abdominal muscles, inhale and exhale while lifting your hips towards the ceiling, with your shoulders pressed against the ground, hold this position for 5 to 10 breaths, and then slowly lower to the starting position.

Action 2: Child stance

Kneel your feet together on the mat. While inhaling and exhaling, stretch your hands forward, bend your upper body down the floor, maintain this position to breathe normally. Continue to stretch your hands forward while exhaling, keep your hips away from your ankles, and hold for 5 to 10 breaths, then slowly return to a kneeling position.

Action 3: Pigeon

Sit on the mat, bend your left knee, extend your right leg back, and touch your left thigh. Sit high, breathe in (see Figure A), while exhaling, lean down with your upper body and extend your hands forward until your left hip feels appropriate stretching. The chest can be placed on the left thigh. Keep your right leg straight (see Figure B), hold this position for 5 to 10 breaths, then raise your hands and return to the original position. Change your right knee and repeat.

Action 4: Triangle

Stand with your feet apart, with your right toes forward and your left toes facing left, your left hand down and touching your left foot, extend your right arm towards the ceiling, look at the ceiling, hold this position for 5 to 10 breaths, then return to the original position, change your left toes forward and your right toes facing right, and repeat the same action.

Action 5: upside down

Stand with your feet as wide as your shoulders, inhale and exhale while leaning forward until your fingers touch the ground and your knees can bend properly (see Figure A). While inhaling and exhaling, environmentally protect your arms and feet upright (see Figure B), hold this position and breathe for 5 to 10 times, and then slowly return to the

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