Can yoga lose weight? Four misunderstandings will keep you from losing weight

Can yoga lose weight? We have seen many successful examples where practicing yoga can lose weight. Yoga can not only lose weight, but also enhance breast. No, many friends will encounter problems of one kind or another. For example, after practicing yoga for a period of time, there is no slimming effect. Have you ever thought that the reason why we can't lose weight may be that we have entered the misunderstanding of yoga to lose weight?

Can yoga lose weight? If your movements are not standardized, you will not be able to lose weight. Yoga movements are different from aerobics or weight-loss dances. Yoga has many bending, twisting and stretching movements, which are difficult to standardize and require methods and skills. For friends who have never been exposed to yoga, it is actually difficult to ensure the results by following videos to learn.

1. The more intense the warm-up, the more complete it will be?

Yoga is a static movement. During practice, breathing and meditation are pursued, and inner peace is needed to complete it. During warm-up, if you choose dynamic dance or aerobics, your spirit and muscles will be too excited and it will be difficult to enter the conditions required by yoga.

2. The more you sweat, the more you lose weight?

Yoga is not a simple movement. It requires a combination of breathing and meditation, and requires the unity of body and mind. After a yoga class, we should feel physically relaxed, mentally relieved, and comfortable from the inside out, rather than sweating profusely.

3. The higher the action, the more difficult it is?

There are many yoga movements, and beginners can start by learning simple movements. If the movements are difficult, it will be difficult for some friends to complete, so don't bite the bullet and do them. You can practice simple first to improve your body's muscle strength and flexibility before trying something more difficult.

4. As long as the movements are beautiful?

If you practice yourself, you will focus too much on the movement itself, and you will often ignore meditation and breathing. If practitioners do not understand the body and are not aware of the limits, they will also increase the possibility of injury. Others think that postures practice is the most important, and only care about whether the postures are beautiful, not about movements and breathing. However, yoga belongs to both internal and external practice, and postures are only part of it, and meditation and breathing are the most important.

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