What are the moves for slimming yoga to lose weight
Slimming yoga is a yoga method that can lose weight, reduce pressure, detoxify and cultivate self-cultivation. Many obese female friends have achieved good weight loss results through the practice of slimming yoga. Therefore, many female friends want to know what weight-loss moves slimming yoga has. Let's learn about it with everyone.
Slimming yoga moves
1. Locust Style
First lie prone on the floor, open your feet to be as wide as your shoulders, and separate your arms from your body by the width of two fists. When inhaling in, lift your body and limbs as high as possible and away from the ground. Your hands and feet must be kept at the same height while maintaining this movement. As you exhale, lower your lifted body back to the ground, relax your body, and repeat this action five times. Through this exercise, you can reduce excess fat on your back, hips and thighs.
2. Measuring extension type
First, stand up straight, take your right leg forward, rotate your left foot outward 45 degrees, so that your right knee and the toes of your right foot are on the same level, and then press your body down as much as possible to make your right thigh parallel to the ground, then place the palm of your right hand behind your right foot to support the ground. Finally, try your best to stretch your left arm and not bend down. This exercise not only exercises the muscles on the back and buttocks, but also exercises the muscles on the legs and abdomen, with a very good effect.
These are two more common slimming yoga moves. For female friends who want to lose weight but prefer yoga, you may wish to try these two tricks. As long as female friends remain patient and practice for a long time, they will naturally be able to achieve weight loss and make women's figures slimmer and healthier.
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