What to pay attention to when practicing health yoga

Health yoga, as the name suggests, is yoga that can maintain health. In our country, combining traditional Chinese medicine and yoga is called health yoga. The practice of health yoga can not only make women's figure better and better, but also improve human physiological problems. So what should we pay attention to when practicing health yoga?

Health yoga considerations

1. You cannot practice when you are full

First of all, when practicing health yoga, you must do it 1-2 hours after a meal. Don't choose to practice when you are full, and you can't wear more complex and loose clothes. In order to relax your body and mind more, you need to wear some simple T-shirts for yoga. Secondly, when practicing health yoga, everyone must choose a venue that allows people to relax. At the same time, they also need to lay a yoga mat on the ground and remove all things near the practice venue.

2. Carry out warm-up exercises

Although yoga is not a particularly strenuous activity, it must be done after warm-up exercises. Whether it's breathing postures or simple preparatory exercises, you can make yoga movements more in place. In addition to stretching exercises and bending exercises, shoulder-around exercises and head-turning exercises are very good warm-up exercises. These exercises can allow the body to fully circulate blood throughout its body, warm the body as soon as possible, and also enable health yoga to play a role. Greater effect.

With this knowledge, I believe everyone already knows the precautions for health yoga. In addition, when practicing health yoga, everyone must do their best and never stretch too much. Once you strain your muscles and bones, you must apply ice immediately to prevent inflammation and deterioration of swollen areas.

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