What are the movements of 10-minute ultra-effective fat-burning and slimming yoga?

For female friends, weight loss and yoga are two topics that will never go out of style. In fact, in order to achieve better results, you can combine these two aspects. A very good weight loss effect can be achieved through 10 minutes of ultra-effective fat-burning and slimming yoga. So what are the actions of 10 minutes of ultra-effective fat-burning and slimming yoga?

10 minutes of ultra-effective fat burning and slimming yoga

1. Stovepipe

First lie flat on the bed so that the distance between your calves and thighs is 90 degrees, and then clip the pillow to the middle of your calves. When inhaling, you need to lift your legs and upper body as much as possible off the ground and maintain the movement for five seconds, then exhale to restore the movement. Using leg-clamped pillows can speed up the consumption of fat on the inside thighs, increase the contraction of the back, and increase comfort after relaxing, thereby improving the quality of sleep and achieving the goal of thin thighs.

2, thin waist

First lie flat on the bed, place the pillow on your calves, and slowly lift your upper body and legs together while inhaling. Hold this motion for five seconds, and then restore it while breathing. If the athlete feels tired, he can pull the edge of the pillow with both hands. Through this exercise, the weight of the pillow can be used to speed up the contraction of abdominal muscles, reduce the amount of abdominal fat, and have a soothing effect and improve the quality of sleep.

Through reading the above, I believe everyone already knows what the exercise methods for 10-minute ultra-effective fat-burning and slimming yoga are. Although it is said that as long as you exercise correctly, you can achieve better weight loss results, you must adhere to no matter which weight loss method you use. Only by practicing every day will there be no rebound.

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